Roasted Sugar Snap Peas
Transform your usual veggie sides with this irresistible recipe for Roasted Sugar Snap Peas! Featuring sweet and crisp sugar snap peas coated in olive oil, fragrant garlic, and a touch of zesty lemon, these peas are oven-roasted to perfection for a slightly caramelized, tender-crisp texture. With just 10 minutes of prep and 15 minutes of cooking time, this quick and easy recipe is a perfect weeknight side dish or healthy snack. Customize with a sprinkle of parmesan cheese for a savory, cheesy twist, and enjoy them straight from the baking sheet or as an elegant addition to any meal. Bursting with flavor and simple to make, these roasted sugar snap peas are sure to become a household favorite!
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Recipe Information
Ingredients
- 450 grams sugar snap peas
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Wash the sugar snap peas thoroughly and pat them dry with a clean kitchen towel or paper towels.
Trim the ends of the sugar snap peas if desired, but this step is optional.
In a mixing bowl, combine the sugar snap peas, olive oil, minced garlic (chop the garlic cloves finely), kosher salt, and black pepper. Toss to coat the peas evenly.
Spread the sugar snap peas out in a single layer on the prepared baking sheet to ensure even roasting.
Roast the sugar snap peas in the preheated oven for 10-12 minutes, shaking the baking sheet halfway through to ensure even cooking.
Remove the peas from the oven once they are lightly browned and slightly crisp-tender. Sprinkle lemon zest over the peas and toss lightly.
If you’d like a cheesy finish, sprinkle the roasted peas with parmesan cheese while they are still warm.
Serve immediately as a side dish or snack and enjoy!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1051 mg | 46% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 21.3 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
