Sugar Snap Peas
Bright, crisp, and bursting with flavor, this quick and easy Sugar Snap Peas recipe is the perfect addition to your meal rotation! Fresh sugar snap peas are sautéed in fragrant garlic-infused olive oil, then elevated with a zesty touch of lemon juice and zest. A pinch of red pepper flakes (optional) adds a subtle kick, while salt and black pepper bring out their natural sweetness. Ready in just 15 minutes, this healthy side dish delivers tender-crisp peas with a vibrant green color and satisfying crunch. Whether paired with your favorite protein or enjoyed as a light snack, this versatile recipe is a celebration of simplicity and freshness. Perfect for weeknight dinners or holiday feasts!
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Recipe Information
Ingredients
- 500 grams sugar snap peas
- 2 tablespoons olive oil
- 3 small garlic cloves
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the sugar snap peas thoroughly and pat them dry with a clean kitchen towel or paper towel. Trim the ends and remove the string if necessary.
Peel and mince the garlic cloves finely, then set them aside.
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring frequently, until fragrant but not browned.
Add the sugar snap peas to the skillet and toss to coat them in the garlic-infused oil.
Cook the peas for 3-4 minutes, stirring occasionally, until they are bright green and tender-crisp.
Sprinkle the lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using) over the peas. Toss everything together to distribute the flavors evenly.
Remove the skillet from heat and transfer the sautéed sugar snap peas to a serving dish.
Serve immediately as a side dish or snack. Best enjoyed warm.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
