1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.7 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 236.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar in the raw
Sugar In The Raw, also known as turbinado sugar, is minimally processed cane sugar that retains natural molasses content, giving it a light brown color and mild caramel-like flavor. This sugar type originates from sugarcane, which is cultivated in tropical regions worldwide. Popular in American and international cuisines, particularly as a natural sweetener in beverages and baked goods, it has a slightly coarser texture than refined white sugar. Nutritionally, Sugar In The Raw is similar to refined sugar, providing about 15 calories and 4 grams of carbohydrates per teaspoon, but it contains small traces of minerals, such as potassium and calcium, due to its less refined state. However, these quantities are negligible and do not significantly contribute to daily nutrient requirements.
Health Benefits
- Provides a natural source of carbohydrates, which are the body's primary energy supply.
- Contains trace amounts of potassium, which supports nerve and muscle function.
- Its minimal processing retains a small amount of calcium, which contributes to bone health, albeit in very low quantities.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent clumping and moisture absorption.
Common Questions About Sugar in the raw Nutrition
How many calories and nutrients are in Sugar In The Raw?
Sugar In The Raw contains about 15 calories per teaspoon with 4 grams of carbohydrates, all coming from sugar. It does not provide significant protein, fiber, vitamins, or minerals.
Can I include Sugar In The Raw in a keto or low-carb diet?
Sugar In The Raw is not suitable for a keto or low-carb diet as it is primarily composed of carbohydrates in the form of sugar, which can quickly raise blood sugar levels and disrupt ketosis.
What are the health benefits or concerns associated with Sugar In The Raw?
While Sugar In The Raw is slightly less processed than refined white sugar, it provides no significant health benefits beyond energy from its natural sugars. Consuming it in excess can contribute to weight gain, blood sugar spikes, and an increased risk of metabolic health issues.
What is the recommended serving size for Sugar In The Raw?
The recommended serving size for Sugar In The Raw is 1 teaspoon, which contains 15 calories. It’s best to use it sparingly as part of a balanced diet to limit overall sugar intake.
How does Sugar In The Raw compare to white sugar or other sweeteners?
Sugar In The Raw is less processed than white sugar, retaining a small amount of natural molasses which gives it a richer flavor and golden color. Unlike low-calorie sweeteners like stevia or monk fruit, it contains the same calories and glycemic impact as regular sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
