Sugar free popsicles

Dessert

Item Rating: 71/100

1 serving (50 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		71.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		23.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 76 cal (100.0%)

About Sugar free popsicles

Sugar-free popsicles are frozen desserts crafted to contain no added sugars, often sweetened with sugar alternatives like stevia, erythritol, or monk fruit. These popsicles originated as a healthier variation of traditional frozen treats, suitable for those managing their sugar intake. Commonly found in a variety of flavors such as berry, citrus, or tropical, they align with modern health-conscious eating trends. Typically low in calories, sugar-free popsicles cater to individuals monitoring caloric intake or managing conditions like diabetes. They offer minimal macronutrient profiles but may feature modest amounts of vitamins depending on the fruit content, such as vitamin C from citrus-based varieties. These popsicles are a refreshing low-calorie snack option, ideal for hot days or light indulgences without compromising dietary goals.

Health Benefits

• Supports weight management due to a low-calorie profile, often under 50 calories per serving.
• May stabilize blood sugar levels by using sugar substitutes, avoiding spikes that come with traditional sugar.
• Provides hydration, as most popsicles are made primarily with water, contributing to daily fluid intake.
• Certain flavors may contain vitamin C, which contributes to immune health and may promote skin repair.

Dietary Considerations

Allergens: Contains None likely unless specific additives or cross-contamination occur

Suitable for: Diabetic diet, low-calorie diet, ketogenic diet (if made with keto-friendly substitutes)

Not suitable for: Some sugar-free popsicles may not be suitable for individuals sensitive to artificial sweeteners like aspartame or sorbitol

Selection and Storage

Store popsicles in the freezer at 0°F or below, ensuring they remain solid and maintain texture. Once opened, consume within a few weeks for optimal freshness.

Common Questions About Sugar free popsicles Nutrition

Are sugar-free popsicles high in calories or protein?

Sugar-free popsicles are typically very low in calories, containing around 15-30 calories per serving. They do not provide significant protein, as most consist primarily of water, artificial sweeteners, and flavoring ingredients.

Can I eat sugar-free popsicles on a keto diet?

Yes, sugar-free popsicles can be compatible with a keto diet if they are made with keto-friendly sweeteners like stevia or erythritol. However, some brands may use sweeteners that add hidden carbs, so it's important to check the label for total carbohydrates and net carbs per serving.

Do sugar-free popsicles have any health concerns?

While sugar-free popsicles are a low-calorie option, they may contain artificial sweeteners like aspartame or sucralose, which some individuals prefer to limit. Additionally, they lack essential nutrients and should not replace nutrient-dense snacks or meals.

How many sugar-free popsicles can I eat in one serving?

A typical serving size for sugar-free popsicles is one popsicle, as they are low-calorie treats designed for occasional consumption. Eating multiple popsicles can increase intake of artificial sweeteners, so moderation is recommended.

How do sugar-free popsicles compare to regular popsicles?

Sugar-free popsicles are significantly lower in calories and sugar compared to regular popsicles, making them a better option for those tracking sugar intake or managing weight. However, regular popsicles may contain natural sugars from fruit, which some people prefer over artificial sweeteners.

Data Sources & Scientific References