1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free mango shake
Indulge in the tropical delight of a Sugar-Free Mango Shake, a refreshing beverage rooted in South Asian cuisine and enjoyed worldwide for its luscious flavor and creamy texture. Made with ripe mangoes, unsweetened almond milk, a hint of cardamom, and optional natural sweeteners like stevia, this shake is a guilt-free treat perfect for warm days or as a nutrient-packed snack. Rich in vitamins A and C from the mangoes, it supports immune health and glowing skin, while almond milk offers a low-calorie, dairy-free alternative packed with vitamin E and healthy fats. Unlike traditional mango shakes loaded with added sugars and full-fat milk, this version keeps calories and carbs in check without sacrificing taste. Whether you're managing blood sugar, watching your weight, or simply craving a wholesome twist on a classic, this Sugar-Free Mango Shake combines indulgence with nutrition in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
