Nut-Free Mango Shake
Brighten your day with a luxurious Nut-Free Mango Shake, a creamy, tropical treat that's perfect for anyone with nut allergies. Bursting with the natural sweetness of ripe mangoes, this refreshing drink is blended to silky perfection with whole milk, vanilla ice cream, and just a hint of sugar for an indulgent yet simple flavor. With no cooking required and only 10 minutes of prep time, this allergen-friendly mango shake is an easy and delicious choice for breakfast, a midday pick-me-up, or even an after-dinner dessert. Serve it chilled with a garnish of fresh mango or a dollop of whipped cream for a delightful presentation that’s as vibrant as it is tasty.
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Recipe Information
Ingredients
- 2 medium ripe mangoes
- 2 cups whole milk
- 2 scoops vanilla ice cream
- 2 tablespoons sugar
- 6 pieces ice cubes
Instructions
Peel and dice the mangoes, removing all the flesh from the pit. Ensure you have about 1 cup of diced mangoes.
In a blender, combine the diced mangoes, whole milk, vanilla ice cream, sugar, and ice cubes.
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes. Ensure no ice chunks remain.
Taste the shake. If you prefer it sweeter, add one more tablespoon of sugar and blend again for a few seconds.
Pour the mango shake into glasses and serve immediately. If desired, garnish with a slice of mango on the rim of the glass or a small dollop of whipped cream (optional).
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 60.8 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 370 mg | 28% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
