1 serving (30 grams) contains 35 calories, 0.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free caramel sauce
Sugar-free caramel sauce is a low-calorie alternative to traditional caramel, often made using sugar substitutes like erythritol, stevia, or allulose. This product provides the sweet, rich flavor of caramel without spiking blood sugar levels, making it an ideal choice for individuals managing diabetes or reducing sugar intake. Popular in American and European cuisines, it is commonly used as a topping for desserts or beverages. Nutritionally, sugar-free caramel sauces tend to be low in calories and carbohydrates, depending on the specific recipe and sugar substitute used, and typically lack significant protein, fats, or fiber.
Health Benefits
- Supports stable blood sugar levels due to the use of low glycemic index sugar substitutes like erythritol (GI = 0).
- Reduced calorie content compared to traditional caramel, aiding in calorie control for weight management.
- May improve dental health as sugar-free products lessen the risk of cavities compared to sugar-laden alternatives.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to two weeks. Stir well before use, as separation may occur.
Common Questions About Sugar free caramel sauce Nutrition
Is sugar-free caramel sauce low in calories?
Sugar-free caramel sauce is generally lower in calories than traditional caramel sauce. Depending on the brand, it typically contains around 10-30 calories per tablespoon, but always check the nutrition label for specific details.
Can I eat sugar-free caramel sauce on a keto diet?
Yes, many sugar-free caramel sauces are keto-friendly as they are made with low-carb sweeteners like erythritol or stevia. Be sure to verify the nutrition label to ensure it has 1-2g net carbs or less per serving to fit within your keto macros.
Is sugar-free caramel sauce healthy?
Sugar-free caramel sauce can be a healthier alternative for those looking to reduce their sugar intake or manage blood sugar levels. However, some brands may use artificial sweeteners or additives that might not suit everyone, so it's a good idea to check the ingredient list.
What is the recommended serving size for sugar-free caramel sauce?
The standard serving size for sugar-free caramel sauce is usually 1 to 2 tablespoons. This amount provides a flavorful addition to foods or drinks without significantly impacting caloric or carbohydrate intake.
How does sugar-free caramel sauce compare to regular caramel sauce?
Sugar-free caramel sauce typically contains fewer calories and carbohydrates compared to regular caramel sauce, which can have around 100 calories and 20g of sugar per tablespoon. It achieves its sweetness through sugar substitutes, which may alter the taste or texture slightly depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
