1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot banana smoothie
Carrot Banana Smoothie is a vibrant, nutrient-packed drink blending two wholesome ingredients into a refreshing treat. Originating from a fusion of health-conscious, global cuisine principles, this smoothie combines fresh carrots and ripe bananas, harmonized with a splash of orange juice or almond milk for added creaminess. Carrots are rich in beta-carotene, fiber, and antioxidants that support eye health and immunity, while bananas provide potassium, natural sugars, and energy-boosting carbohydrates. Often supplemented with ginger or turmeric for a spicy kick and anti-inflammatory benefits, this smoothie embodies a perfect balance between nutrition and natural sweetness. Low in fat and free from processed additives, it’s a great on-the-go option for anyone seeking a satisfying and healthy snack or breakfast alternative. However, mindful portion sizes are recommended to keep the natural sugar content in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
