Blog Research API Download App
Vegan blueberry smoothie

Vegan blueberry smoothie

Beverage

Item Rating: 81/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food
141.5
calories
2.8
protein
33.0
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 18.9 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 0.9 mg 5%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

82.3%
7.0%
10.7%
Fat: 17 cal (10.7%)
Protein: 11 cal (7.0%)
Carbs: 132 cal (82.3%)

About Vegan blueberry smoothie

A refreshing blend of plant-based goodness, the Vegan Blueberry Smoothie is a nutrient-packed drink perfect for any time of day. Made with ripe blueberries, almond milk, bananas, spinach, and a touch of maple syrup, this smoothie combines natural sweetness with a creamy texture. Its origins lie in modern Western smoothies, influenced by health-conscious lifestyle trends. Blueberries provide antioxidants and vitamins, while spinach offers a boost of iron and fiber. Bananas add potassium and natural energy, and almond milk keeps it dairy-free yet rich in calcium. Low in calories and free of refined sugars, this smoothie supports heart health, digestion, and sustained energy. Perfect as a breakfast option, post-workout snack, or midday pick-me-up, it’s a delicious way to nourish your body and embrace plant-based eating.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.