1 serving (122 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 18.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free apple sauce
Sugar-free apple sauce is made from cooked apples without added sugar or sweeteners, originating traditionally from American and European cuisines. This product is a versatile condiment, often used in baking, cooking, or as a healthy snack. It is typically low in calories, fat-free, and provides natural fruit sugars for energy. Apples, the primary ingredient, are rich in dietary fiber, mainly pectin, which aids digestion. Additionally, apple sauce supplies essential nutrients like vitamin C and potassium. Choosing sugar-free varieties avoids excessive calorie intake from added sugar, making it an excellent choice for those managing weight or blood sugar levels.
Health Benefits
- Rich in dietary fiber (about 2-3 grams per serving), supporting digestion and promoting gut health.
- Contains vitamin C (approximately 3-5 mg per serving), which boosts immunity and acts as an antioxidant.
- Provides potassium (about 90-100 mg per serving), essential for heart health and maintaining electrolyte balance.
Dietary Considerations
Selection and Storage
Store sugar-free apple sauce in a sealed container in the refrigerator for up to 7-10 days after opening. For long-term storage, freezing in airtight containers is recommended.
Common Questions About Sugar free apple sauce Nutrition
Is sugar-free applesauce high in protein?
Sugar-free applesauce is not high in protein. A standard ½-cup serving typically contains less than 0.5 grams of protein. Its primary nutritional contributions come from carbohydrates, particularly natural sugars and fiber, rather than protein.
Can I eat sugar-free applesauce on a keto diet?
Sugar-free applesauce is not ideal for a strict keto diet, as it typically contains 11-14 grams of net carbs per ½-cup serving, primarily from natural fruit sugars. Those on a low-carb diet might be able to fit small portions into their daily carb allowance, but it’s not a keto-friendly staple.
What are the health benefits of sugar-free applesauce?
Sugar-free applesauce provides a good source of vitamins, particularly vitamin C, which supports the immune system. It’s also a low-calorie snack (roughly 50 calories per ½-cup serving) and contains about 1-2 grams of fiber, aiding digestion. However, it lacks significant protein, healthy fats, or other essential nutrients.
How much sugar-free applesauce should I eat per serving?
A standard serving size for sugar-free applesauce is ½ cup, which contains about 50 calories and 11-14 grams of carbohydrates. This portion is suitable for a snack or to complement a meal. Overeating, however, can contribute to excess carbohydrate intake, especially for those monitoring their sugar levels.
How does sugar-free applesauce compare to regular applesauce?
Sugar-free applesauce typically contains fewer total sugars and calories than regular applesauce, as it avoids added sugars. For example, while regular applesauce may have 90 calories and 22 grams of sugar per ½-cup serving, the sugar-free version has about 50 calories and 11-14 grams of natural sugars. Both versions provide similar levels of fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
