1 serving (15 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2673.0 mg | 116% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 628.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free ketchup
Sugar-free ketchup is a healthier alternative to traditional ketchup that eliminates added sugars while retaining the tangy and savory flavors of the classic condiment. It originates from the use of tomatoes and vinegar in Western cuisine, which date back to the Malaysian-Chinese concept of 'kê-tsiap,' evolving into tomato-based ketchup in Europe and the United States. Typically made with ripe tomatoes, vinegar, and natural sugar substitutes like stevia or erythritol, sugar-free ketchup can provide a similar taste profile with reduced calories and carbohydrates. Its nutritional profile commonly includes natural antioxidants like lycopene derived from tomatoes, which also provide small amounts of vitamins A and C, and trace minerals like potassium while keeping the overall glycemic index low due to the absence of added sugars.
Health Benefits
- Rich in lycopene, a powerful antioxidant that supports heart health and reduces oxidative stress.
- Low in added sugars, making it suitable for managing blood sugar levels and reducing the risk of type 2 diabetes.
- Contains potassium, which contributes to maintaining healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store sugar-free ketchup in a cool, dry place before opening; refrigerate after opening and consume by the manufacturer's suggested timeline for best quality.
Common Questions About Sugar free ketchup Nutrition
How many calories and carbs are in sugar free ketchup?
Sugar free ketchup typically contains about 5-10 calories and 1-2 grams of net carbs per tablespoon, depending on the brand. It is low in protein and fats, and it usually doesn’t have significant amounts of vitamins or minerals.
Can I eat sugar free ketchup on a keto diet?
Yes, sugar free ketchup is generally keto-friendly due to its low carb content. However, always check the label for hidden sugars or high net carbs, as some brands may vary slightly.
Is sugar free ketchup healthy?
Sugar free ketchup can be a healthier option compared to regular ketchup as it eliminates added sugars, which can contribute to excess calorie consumption. However, some brands may use artificial sweeteners like sucralose or stevia, so it is important to choose one that aligns with your dietary preferences and tolerances.
What is the recommended serving size for sugar free ketchup?
The recommended serving size for sugar free ketchup is typically 1 tablespoon (about 15 grams). This portion allows you to enjoy the flavor without consuming too many carbs or calories, but always adjust servings based on your dietary needs.
How does sugar free ketchup compare to regular ketchup?
Sugar free ketchup has significantly fewer calories and carbohydrates than regular ketchup because it doesn’t contain added sugars. While regular ketchup can have 4 grams of sugar and 20 calories per tablespoon, sugar free options typically have 1-2 grams of carbs and 5-10 calories, making it a better choice for low-carb or sugar-controlled diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
