Sugar Free Ketchup
Elevate your condiment game with this Sugar-Free Ketchup, a healthier alternative to store-bought options that doesn’t compromise on flavor. Made with rich tomato paste, tangy apple cider vinegar, and a touch of sweetness from granulated erythritol, this homemade ketchup is bursting with bold, smoky spices like smoked paprika, cinnamon, and cloves. With just 5 minutes of prep and 15 minutes of simmering, this quick and easy recipe delivers a perfectly balanced, naturally sweetened condiment that's keto-friendly, diabetic-friendly, and free of added sugars. Whether you're pairing it with crispy fries, burgers, or grilled veggies, this versatile ketchup is the perfect guilt-free addition to your meals. Enjoy the satisfaction of homemade goodness that’s as delicious as it is wholesome!
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Recipe Information
Ingredients
- 170 grams Tomato paste
- 60 milliliters Apple cider vinegar
- 120 milliliters Water
- 2 tablespoons Granulated erythritol (or any sugar-free sweetener)
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Smoked paprika
- 0.25 teaspoons Ground cinnamon
- 0.125 teaspoons Ground cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Instructions
In a medium saucepan, combine the tomato paste, apple cider vinegar, and water over medium heat. Stir until the mixture is smooth.
Add the granulated erythritol, garlic powder, onion powder, smoked paprika, ground cinnamon, ground cloves, salt, and ground black pepper.
Whisk the ingredients together until well combined.
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low.
Let the ketchup simmer for 10-15 minutes, stirring occasionally to prevent sticking, and allow the flavors to meld together.
Taste and adjust seasonings if necessary, adding more sweetener, spices, or salt to suit your preferences.
Remove the saucepan from heat and let the ketchup cool to room temperature.
Transfer the ketchup to a clean, airtight container and refrigerate. The ketchup will thicken slightly as it cools.
Store in the refrigerator for up to 2 weeks and enjoy as a flavorful, sugar-free condiment!
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 21.1 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1810 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
