1 serving (240 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free lemonade
Sugar-free lemonade is a refreshing beverage derived from mixing freshly squeezed lemon juice, water, and a zero-calorie sweetener, like stevia or erythritol, instead of sugar. Originating from traditional lemonade recipes popular in Western cuisine, this version reduces calorie and sugar content significantly while retaining the citrusy flavor and tartness of fresh lemons. Lemons are rich in vitamin C, an essential nutrient, and contain minor amounts of potassium, magnesium, and antioxidants. Sugar-free lemonade is an excellent hydrating option, often consumed during summer or as a low-calorie beverage throughout the day.
Health Benefits
- Supports a healthy immune system as lemons provide over 30 mg of vitamin C per 100 ml of juice, a key nutrient for immunity.
- Promotes hydration without added sugars, essential for maintaining energy levels and overall wellbeing.
- May help with digestion, as the citric acid in lemons can stimulate stomach acid production, aiding nutrient absorption.
Dietary Considerations
Selection and Storage
Store freshly made lemonade in a sealed container in the refrigerator for up to 3 days. Stir well before serving to maintain flavor consistency.
Common Questions About Sugar free lemonade Nutrition
What is the nutritional content of sugar-free lemonade?
Sugar-free lemonade typically contains 0-5 calories per serving, 0 grams of protein, and no fat. Depending on the recipe or brand, it may include small amounts of vitamin C from lemon juice but generally lacks significant nutritional content.
Is sugar-free lemonade suitable for a keto diet?
Yes, sugar-free lemonade can be suitable for a keto diet, as it is low in carbohydrates and contains no added sugar. To ensure it aligns with keto guidelines, check the product label for non-keto-friendly sweeteners or additives.
Are there any health benefits or concerns with sugar-free lemonade?
Sugar-free lemonade can be a refreshing, low-calorie alternative to sugary drinks and help with hydration, especially if made with real lemon juice. However, some artificial sweeteners used in store-bought versions may cause digestive upset in sensitive individuals or raise concerns with prolonged use.
What is the recommended serving size for sugar-free lemonade?
A typical recommended serving size of sugar-free lemonade is 8 ounces (1 cup). This keeps it low in calories and ensures you maintain control over your intake of any artificial or natural sweeteners used.
How does sugar-free lemonade compare to regular lemonade?
Sugar-free lemonade is lower in calories and contains little to no sugar compared to regular lemonade, which can have 120-150 calories and 30-40 grams of sugar per cup. If you're managing blood sugar or counting calories, sugar-free lemonade is a better choice, though it may have a different taste due to alternative sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
