1 serving (15 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free vanilla syrup
Sugar-free vanilla syrup is a flavored liquid sweetener typically made using alternative sweeteners like sucralose or stevia. It provides the rich and aromatic essence of vanilla without the inclusion of sugar, making it a popular choice in desserts, beverages, and culinary applications. This product is widely used in Western cuisine, especially in low-sugar or calorie-controlled diets. Nutritionally, sugar-free vanilla syrup is low in calories and carbohydrates, as it is formulated to exclude added sugars while still offering sweetness. However, it generally lacks significant amounts of vitamins, minerals, or macronutrients and is primarily used as a flavoring agent rather than a source of nutrition.
Health Benefits
- Supports reduced calorie intake as it typically contains 0-5 calories per serving, aiding in weight management.
- Does not cause significant spikes in blood sugar due to the absence of sucrose, which is beneficial for individuals managing diabetes.
- Contains no sugar, which helps to minimize dental issues associated with sugar consumption, like cavities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigerate after opening if required by the manufacturer.
Common Questions About Sugar free vanilla syrup Nutrition
What is the nutritional content of sugar-free vanilla syrup?
Sugar-free vanilla syrup typically contains 0 calories, 0 grams of protein, and 0 grams of carbohydrates per 2-tablespoon (30ml) serving. It does not provide any vitamins or minerals and is often sweetened with artificial or natural low-calorie sweeteners like sucralose or stevia.
Is sugar-free vanilla syrup suitable for a keto diet?
Yes, sugar-free vanilla syrup is suitable for a keto diet as it typically contains 0 grams of net carbs. However, you should confirm the specific ingredients, as some brands may use sugar alcohols or sweeteners that could potentially affect ketosis for certain individuals.
Are there any health concerns with consuming sugar-free vanilla syrup?
While sugar-free vanilla syrup eliminates added sugars, it often contains artificial sweeteners like sucralose or acesulfame potassium, which may cause digestive discomfort in some people or trigger sensitivities. Additionally, excessive consumption of artificial sweeteners may have long-term health implications, though research is ongoing.
What is the recommended serving size for sugar-free vanilla syrup?
A typical serving of sugar-free vanilla syrup is 2 tablespoons (30ml). This amount is ideal for sweetening beverages like coffee or tea without overwhelming the flavor or significantly affecting your diet.
How does sugar-free vanilla syrup compare to regular vanilla syrup?
Sugar-free vanilla syrup has 0 calories and often 0 carbohydrates per serving, making it a better choice for low-calorie or low-carb diets compared to regular vanilla syrup, which can contain about 80-100 calories and 20-25 grams of sugar per 2-tablespoon serving. However, regular syrup uses natural sugars, while sugar-free versions rely on artificial or alternative sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- FoodData Central: Entry for Artificially Sweetened BeveragesUSDA FoodData CentralThis database entry outlines the nutritional profile for artificially sweetened food and beverages, which can include sugar-free syrups.
- Dietary Guidelines for Americans 2020-2025: Added Sugars SubstitutesU.S. Department of Health and Human ServicesProvides guidance on reducing added sugars with alternatives like those used in sugar-free syrups.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
