1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1397.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 150% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1029.4 mg | 44% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1470.6 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free peanut butter
Sugar-free peanut butter is a creamy or crunchy spread made from roasted peanuts without added sugar, offering a more health-conscious alternative to traditional peanut butter. Originating in the United States in the early 20th century, peanut butter has become a staple across many cuisines, particularly American and Middle Eastern. Nutritionally, sugar-free peanut butter is rich in healthy fats, protein, fiber, and several key vitamins and minerals such as magnesium, vitamin E, and niacin, making it a nutrient-dense food. It is low in carbohydrates, particularly when compared to sweetened versions, and has a relatively balanced macronutrient profile suitable for various dietary goals, including energy management and muscle building.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
- Contains protein (around 7 grams per 2 tablespoons), supporting muscle repair and growth.
- Good source of magnesium, which aids in energy production and bone health.
- Provides vitamin E, an antioxidant that protects cells from oxidative damage.
- Includes dietary fiber (about 2 grams per serving), supporting digestion and gut health.
Dietary Considerations
Selection and Storage
Store sugar-free peanut butter in a cool, dry place. To prevent separation, stir well before use and refrigerate after opening to maintain freshness and texture.
Common Questions About Sugar free peanut butter Nutrition
Is sugar free peanut butter high in protein?
Yes, sugar free peanut butter is high in protein, typically offering around 7-8 grams of protein per 2-tablespoon serving. This makes it a good option for meeting daily protein requirements, especially for plant-based eaters or those following vegetarian diets.
Can I eat sugar free peanut butter on a keto diet?
Yes, sugar free peanut butter is generally compatible with a keto diet since it contains minimal carbohydrates — typically around 3-4 grams of net carbs per 2-tablespoon serving — and is high in healthy fats. Always check the label for any hidden sugars or additives to ensure it fits within your macros.
What are the health benefits of sugar free peanut butter?
Sugar free peanut butter is rich in heart-healthy monounsaturated fats, protein, and dietary fiber that can help with satiety and muscle repair. However, it is calorie-dense (around 180-200 calories per 2 tablespoons), so portion control is important to avoid excessive calorie intake.
How much sugar free peanut butter should I eat per serving?
A typical serving size is about 2 tablespoons, providing around 180-200 calories. This is a balanced portion to enjoy on toast, as part of a smoothie, or as a snack with veggies or fruit, while fitting into most dietary plans.
How does sugar free peanut butter compare to regular peanut butter?
Sugar free peanut butter contains fewer added sugars than regular peanut butter, making it a healthier option with a cleaner ingredient list. However, it is nutritionally similar in terms of calories, protein, and fat content, so the choice largely depends on your preference for minimizing sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
