Sugar-coated donut

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	60 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (45.0%)

Protein: 48 cal (5.0%)

Carbs: 480 cal (50.0%)

About Sugar-coated donut

The sugar-coated donut is a popular pastry made from a flour-based dough that is deep-fried and coated in granulated sugar. Originating from European cuisine and widely embraced in North America, it has become a staple in bakeries and coffee shops globally. Nutritionally, a standard sugar-coated donut typically provides around 200-400 calories, depending on size, with high carbohydrate content (~20-30g per piece), moderate fat (~10-20g), and negligible protein (~2-4g). It is low in vitamins and minerals while being high in added sugars and saturated fats, which should be consumed in moderation.

Health Benefits

• Can provide a quick source of energy due to its carbohydrate content (~20-30g per serving)
• Saturated fat (10-20g) offers a source of caloric density, which may be useful in extreme energy needs situations, such as during prolonged physical activity
• May support mood temporarily due to glucose's role in energy metabolism and brain function

Dietary Considerations

Allergens: Contains gluten, wheat, dairy, eggs

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets, low-fat diets

Selection and Storage

Store donuts in an airtight container at room temperature for up to 2 days to maintain freshness. For longer storage, refrigerate or freeze and reheat gently before serving.

Common Questions About Sugar-coated donut Nutrition

How many calories and nutrients are in a sugar-coated donut?

A typical sugar-coated donut contains around 250-300 calories, 2-4 grams of protein, 12-15 grams of fat, and 30-35 grams of carbohydrates, including a significant amount of added sugar. It provides minimal vitamins and minerals, making it a low-nutritional-density food.

Can I eat a sugar-coated donut on a keto diet?

No, sugar-coated donuts are not suitable for a keto diet because they are high in carbohydrates, primarily from refined flour and sugar. A single donut contains around 30-35 grams of carbs, well above the daily limit for keto followers.

Are sugar-coated donuts healthy to eat?

Sugar-coated donuts are not considered healthy because they are high in calories, saturated fats, and added sugars while being low in essential nutrients. Regular consumption may contribute to weight gain and increase the risk of conditions like diabetes and heart disease.

What is the recommended portion size for sugar-coated donuts?

It is recommended to limit consumption to one donut as an occasional treat due to its high calorie and sugar content. Pairing it with a nutrient-dense food or beverage, like coffee with no added sugar, can help balance your snack.

How does a sugar-coated donut compare to other pastries like muffins or croissants?

Compared to muffins, sugar-coated donuts typically have more sugar and slightly fewer calories. Croissants contain more fat and are often higher in calories. Both alternatives may offer slightly more nutrients if made with whole grains or added ingredients like fruits.

Data Sources & Scientific References