1 serving (100 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suddenly salad
Suddenly Salad is a convenient, boxed pasta salad mix that allows for quick preparation of a flavorful side dish or meal. Typically inspired by Mediterranean or Italian cuisine, it comes with dry pasta and a seasoning packet designed to be blended with oil, water, or mayonnaise. Additional ingredients like fresh vegetables or protein can be added to enhance its nutritional profile. While Suddenly Salad is a time-saving option, its pre-packaged seasoning mixes may be high in sodium and contain preservatives. On the plus side, when paired with lean proteins and plenty of vegetables, it can be part of a balanced meal. However, eating it frequently or relying solely on the boxed recipe may not align with low-sodium or whole-food diets. It’s a versatile option that can be customized for healthier eating but should be consumed in moderation within an overall nutritious lifestyle.
