1 serving (100 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suddenly salad
Suddenly Salad is a pre-packaged pasta salad mix produced by General Mills under the Betty Crocker brand. Originating in the United States, it is part of the convenience food category and typically includes pasta, seasonings, and dressing components for quick preparation. These mixes are often used in American cuisine as side dishes or quick meal solutions. Nutritionally, the product is high in carbohydrates due to the pasta base and contains moderate to low levels of protein and fats, depending on the variety purchased. It is generally enriched with added vitamins like folic acid and iron, commonly found in enriched flour products, but may also contain added sodium and preservatives to maintain shelf stability.
Health Benefits
- Provides iron from enriched wheat products, which supports oxygen transport in the blood.
- Folic acid present in enriched pasta promotes healthy cell development and prevents neural tube defects during pregnancy.
- Contains carbohydrates for quick energy, essential for active individuals or simple meal solutions.
Dietary Considerations
Selection and Storage
Store dry mix in a cool, dry place. Once prepared, refrigerate leftovers in an airtight container for up to three days.
Common Questions About Suddenly salad Nutrition
What is the nutritional content of Suddenly Salad?
A single serving (about 2/3 cup prepared) of Suddenly Salad contains approximately 290 calories, 11 grams of fat, 39 grams of carbohydrates, 3 grams of protein, and 1 gram of fiber. It is not a significant source of vitamins but may provide small amounts of iron and calcium depending on the preparation ingredients.
Can I eat Suddenly Salad on a keto or low-carb diet?
Suddenly Salad is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from the pasta base. A single serving contains around 39 grams of carbs, which is too high for most keto plans that typically restrict carbs to under 50 grams per day.
Are there any health concerns with eating Suddenly Salad?
Suddenly Salad can be high in sodium, with some varieties containing over 500mg per serving, which is about 22% of the recommended daily intake. It may also include artificial flavors and preservatives, which some individuals prefer to limit in their diets.
What is the recommended portion size for Suddenly Salad?
The recommended portion size is approximately 2/3 cup (prepared), which provides around 290 calories. Adjust portion sizes based on your overall dietary needs, especially when paired with other side dishes or proteins.
How does Suddenly Salad compare to homemade pasta salad?
Suddenly Salad is convenient and pre-seasoned, but it often contains more sodium and additives compared to a homemade pasta salad. Homemade versions allow you to control the ingredients, such as adding more vegetables, lean proteins, or using whole-grain pasta for additional nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
