Nutrition Facts for Suddenly i love suddenly salad
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Suddenly I Love Suddenly Salad

Image of Suddenly I Love Suddenly Salad
Nutriscore Rating: 63/100

Meet your new potluck favorite: *Suddenly I Love Suddenly Salad*, a refreshing twist on a classic pasta salad that’s bursting with bold flavors and vibrant colors! This easy-to-make dish combines tender rotini pasta, crisp cucumbers, juicy cherry tomatoes, and crunchy red bell peppers with tangy Italian-seasoned dressing, creamy mayonnaise, and sharp shredded cheddar cheese. A touch of sliced black olives and red onions rounds out the medley for a savory-sweet balance in every bite. Perfect for summer picnics, barbecues, or as a make-ahead meal, this salad comes together in just 20 minutes of prep time and gets even better after a chill in the fridge. Whether you're hosting a crowd or meal-prepping for the week, this recipe will leave everyone asking for seconds! Keywords: pasta salad recipe, creamy pasta salad, Italian pasta salad, summer salads, easy potluck recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz rotini pasta
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 red bell pepper
  • 0.5 red onion
  • 0.5 cup black olives
  • 1 cup shredded cheddar cheese
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 packet Italian dressing mix
  • 2 tbsp milk
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook for 10-12 minutes, stirring occasionally, until al dente. Drain and set aside to cool.

2

While the pasta is cooling, chop the cherry tomatoes in half, dice the cucumber, red bell pepper, and red onion, and slice the black olives. Set the vegetables aside.

3

In a large mixing bowl, whisk together the mayonnaise, sour cream, Italian dressing mix, and milk until smooth. Add salt and black pepper to season.

4

Add the cooled pasta to the bowl with the dressing, tossing until evenly coated.

5

Fold in the chopped vegetables, black olives, and shredded cheddar cheese, mixing gently to combine.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.

7

Before serving, give the salad a gentle toss and adjust seasoning if needed. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
353
cal
9.0g
protein
23.9g
carbs
25.6g
fat

Nutrition Facts

1 serving (209.7g)
Calories
353
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 534 mg 23%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 2.1 g 7%
Total Sugars 4.0 g
Protein 9.0 g 18%
Vitamin D 0.1 mcg 0%
Calcium 180 mg 14%
Iron 1.5 mg 8%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
10.0%%
63.5%%
Fat: 1377 cal (63.5%%)
Protein: 216 cal (10.0%%)
Carbs: 573 cal (26.5%%)