Sucuk

Meat

Item Rating: 38/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		85.7 g	109%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		3809.5 mg	165%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 771 cal (81.8%)

Protein: 152 cal (16.2%)

Carbs: 19 cal (2.0%)

About Sucuk

Sucuk is a type of dry, cured sausage commonly found in Turkish, Middle Eastern, and Balkan cuisines. Made primarily from minced beef or lamb, along with various spices such as garlic, cumin, paprika, and salt, sucuk is both flavorful and aromatic. Nutritionally, sucuk is calorie-dense due to its high-fat content, with approximately 400 calories per 100 grams, 36 grams of fat, 16 grams of protein, and minimal carbohydrates (2 grams). While it is a rich protein source, sucuk should be consumed in moderation due to its saturated fat and sodium levels. Traditionally eaten at breakfast or used as an ingredient in various dishes, it has a unique spicy profile and pairs well with eggs, bread, and cheeses.

Health Benefits

• Provides a good source of protein (16g per 100g), which is essential for muscle maintenance and repair.
• Contains iron (2mg per 100g), which supports oxygen transport in the blood and reduces the risk of anemia.
• Includes vitamin B12 (trace amounts from meat), which is essential for nerve function and red blood cell production.

Dietary Considerations

Allergens: Contains garlic, preservatives (if processed)

Suitable for: Keto diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (due to high salt content)

Selection and Storage

Store sucuk in a cool, dry place before opening. Once opened, refrigerate it in an airtight container and consume within 1-2 weeks or freeze for longer shelf life.

Common Questions About Sucuk Nutrition

Is sucuk high in protein?

Yes, sucuk is relatively high in protein, with 16 grams of protein per 100 grams. This makes it a good source of protein, particularly for those looking to add more animal-based protein to their diet.

Can I eat sucuk on a keto diet?

Yes, sucuk is suitable for a keto diet due to its low carbohydrate content (2 grams per 100 grams) and high fat content (36 grams). It fits well into the macronutrient requirements of a ketogenic diet.

Is sucuk healthy to eat regularly?

While sucuk provides protein and energy, it is also high in fat (36 grams) and sodium (1600 mg) per 100 grams. Regular consumption in large amounts could contribute to high cholesterol or blood pressure, so it is best enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for sucuk?

A typical serving size of sucuk is about 50 grams, which provides approximately 200 calories, 8 grams of protein, and 18 grams of fat. This portion size is a reasonable quantity to enjoy while keeping your intake of calories, fat, and sodium in check.

How does sucuk compare to other sausages?

Compared to other sausages, sucuk tends to be fattier and spicier, with 36 grams of fat per 100 grams. It has a higher sodium content (1600 mg) than many mild sausages like bratwurst. Its rich spice blend makes it unique, and it's often fried or grilled to enhance its flavor.

Data Sources & Scientific References