1 serving (100 grams) contains 260 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merguez
Merguez is a spiced sausage originating from North African cuisines, particularly Moroccan, Algerian, and Tunisian food traditions. It is traditionally made from lamb or beef and seasoned with a blend of spices such as paprika, cumin, and harissa, which lend it a distinct spicy and smoky flavor. A 100-gram serving of Merguez provides approximately 260 calories, 18 grams of protein, and 20 grams of fat, with no carbohydrates or fiber. It is also a source of iron and contains small amounts of calcium. While it is a high-protein food, its fat content should be noted, particularly for those monitoring saturated fat intake.
Health Benefits
- High in protein (18g per 100g), which is essential for muscle repair and growth.
- Good source of iron (2mg per 100g), supporting oxygen transport in the blood and preventing anemia.
- Contains small amounts of calcium (20mg per 100g), which is important for bone health.
Dietary Considerations
Selection and Storage
Store fresh Merguez sausages in the refrigerator at 4°C (39°F) or below and use within 1-2 days or freeze for up to 3 months. Cook thoroughly to an internal temperature of 75°C (165°F) before consumption.
Common Questions About Merguez Nutrition
Is merguez high in protein?
Yes, merguez is relatively high in protein, providing 18 grams per serving (typically 100 grams). This makes it a good option for individuals looking to increase their protein intake, especially for those on meat-based diets.
Can I eat merguez on a keto diet?
Yes, merguez is compatible with a keto diet because it contains 0 grams of carbohydrates. Its high fat content (20 grams per serving) also makes it a suitable option for the high-fat requirements of keto meal plans.
Are there any health concerns with eating merguez?
Merguez is high in sodium, containing 800 mg per serving, which is a significant portion of the recommended daily limit (2,300 mg). Excessive sodium intake can contribute to high blood pressure. Additionally, its high fat content may not be ideal for those watching their saturated fat intake.
How much merguez should I eat per serving?
A typical serving size is around 100 grams (one sausage), which contains 260 calories. Portion control is recommended, especially if you're managing your calorie intake or sodium consumption.
How does merguez compare to other sausages?
Compared to traditional pork sausages, merguez is often spicier and made from lamb or beef. It generally contains similar fat and protein content but tends to have a higher sodium level and zero carbohydrate content, making it particularly suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
