1 serving (450 grams) contains 560 calories, 36.0 grams of protein, 9.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 7.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway turkey sub footlong
The Subway Turkey Sub Footlong is a classic deli-inspired sandwich that brings together bold flavors with nutritional benefits. Packed with tender slices of lean turkey breast, it serves as a protein-rich option for a satisfying meal. Layered with crisp lettuce, juicy tomatoes, and your choice of fresh vegetables, this customizable sub is nestled within a soft, freshly baked footlong bread, which can range from hearty whole grain to classic white. With its roots in American-style deli cuisine, this sub balances indulgence with health-conscious options. The lean turkey provides essential nutrients like low-fat protein, while whole-grain bread adds fiber to support digestion. Optional toppings, such as cheese and creamy sauces, can add flavor but also elevate calories and fats. Whether seeking a lighter lunch or a hearty meal, the Turkey Sub Footlong is tailored for versatility and mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
