1 serving (220 grams) contains 280 calories, 18.0 grams of protein, 3.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.2 mg | 9% | |
| Sodium | 826.1 mg | 35% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 5.4 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway turkey
Subway Turkey is a deli-style turkey commonly used in sandwiches, primarily sourced from turkey breast of the bird. Originating as a lean protein option, turkey is widely popular in American cuisine and is featured in Subways' menu for those seeking healthier meal choices. A standard serving of sliced turkey typically contains around 60 calories, 1 gram of fat, 13 grams of protein, and minimal carbohydrates. It is low in cholesterol and sodium compared to other deli meats, though variations may exist depending on preparation and additives. The turkey used is often high in lean protein, making it ideal for muscle repair and satiety while being lower in fat content. Subway turkey is designed to fit into balanced diets as part of sandwiches, wraps, or salads.
Health Benefits
- High protein content (13g per serving) supports muscle growth and repair.
- Low-fat profile (1g per serving) contributes to heart-healthy diets and weight management.
- Rich in B vitamins, such as vitamin B6, essential for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store deli turkey in the refrigerator at or below 40°F and consume within 3-5 days after opening packaging. Keep sealed to prevent contamination or dryness.
Common Questions About Subway turkey Nutrition
Is Subway Turkey high in protein?
Yes, Subway Turkey is a good source of lean protein. A 6-inch Turkey Breast sandwich contains around 18 grams of protein, which is essential for muscle repair and maintaining a healthy immune system.
Can I eat Subway Turkey on a keto diet?
Subway Turkey can fit into a keto diet if you make modifications. Opt for a lettuce wrap instead of bread to keep the meal low-carb, as the regular 6-inch bread adds about 40 grams of carbohydrates, which is not keto-friendly.
What are the health benefits or concerns of eating Subway Turkey?
Subway Turkey is a low-fat, lean protein option, making it suitable for weight management and heart health. However, it does contain about 680 mg of sodium in a 6-inch sandwich, so those watching their sodium intake should consume it in moderation.
What is the recommended portion size for Subway Turkey?
A 6-inch Turkey Breast sandwich is a standard serving size, providing approximately 280 calories. Pairing it with a side of fresh vegetables or a small salad can create a balanced meal while keeping the portion appropriate.
How does Subway Turkey compare to other sandwich options?
Subway Turkey is lower in fat and calories compared to options like Meatball Marinara or Italian B.M.T. It is an excellent choice for a lighter meal, but if you are looking for a vegetarian or vegan alternative, the Veggie Delite or Plant-based Patties are better suited.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
