1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon sandwich
The Turkey Bacon Sandwich is a popular choice in modern Western cuisine, frequently enjoyed as a lighter alternative to traditional bacon sandwiches. Turkey bacon is lower in fat and calories compared to pork bacon, making it appealing for health-conscious consumers. Typically served on whole-grain or sourdough bread, this sandwich may include additional ingredients such as lettuce, tomato, avocado, and condiments like mayonnaise or mustard, adding flavor and nutrients. Turkey bacon provides protein while the bread may deliver dietary fiber, B vitamins, and essential minerals like manganese. Depending on toppings, the sandwich can balance healthy fats from avocado and vitamins from vegetables such as Vitamin C from tomato or folate from lettuce. Nutritional content varies based on preparation and personalization, though it commonly delivers a moderate calorie count with lower saturated fat levels compared to pork options.
Health Benefits
- High protein content from turkey bacon supports muscle repair and growth.
- May contain dietary fiber (if made with whole-grain bread) to aid digestion and improve heart health.
- Rich in vitamins like Vitamin B6 and niacin from turkey bacon, which aid in energy metabolism.
- Provides healthy fats from avocado, supporting brain function and reducing inflammation.
- Includes Vitamin C from tomatoes, which boosts immunity and promotes skin health.
Dietary Considerations
Selection and Storage
Store turkey bacon in the refrigerator if unopened and consume within the manufacturer's recommended dates. Keep sandwich ingredients, like bread and vegetables, separately for freshness if not assembling immediately.
Common Questions About Turkey bacon sandwich Nutrition
How much protein is in a turkey bacon sandwich?
A typical turkey bacon sandwich made with two slices of turkey bacon, whole wheat bread, lettuce, tomato, and mayonnaise has around 15-20 grams of protein, depending on the exact ingredients and portion sizes. This makes it a decent source of protein, especially for a lighter meal option.
Can I eat a turkey bacon sandwich on a keto diet?
A standard turkey bacon sandwich is not keto-friendly because bread contains a high amount of carbohydrates. To make it keto-compatible, you can use a lettuce wrap or low-carb bread instead of regular bread while ensuring other ingredients, like turkey bacon and mayonnaise, are keto-approved and low in carbs.
Is a turkey bacon sandwich healthy?
A turkey bacon sandwich can be a healthy choice if made with whole grain bread, fresh vegetables, and low-fat mayonnaise or mustard. Turkey bacon is lower in fat and calories compared to traditional pork bacon, but it typically contains more sodium, so individuals watching their sodium intake should consume it in moderation.
What is the recommended portion size for a turkey bacon sandwich?
A recommended portion size for a turkey bacon sandwich would include two slices of turkey bacon, two slices of whole-grain bread, and a combination of vegetables like tomato and lettuce. Pairing it with a side of fresh fruit or a light salad can create a balanced and satisfying meal.
How does a turkey bacon sandwich compare to a regular bacon sandwich?
A turkey bacon sandwich is generally lower in calories and saturated fat compared to a regular bacon sandwich because turkey bacon is leaner than pork bacon. However, turkey bacon is often higher in sodium, so it may not be the best substitute if you're watching your salt intake. Flavor-wise, turkey bacon tends to be less rich, but it can be a healthier alternative depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
