Chicken Avocado Bacon Wrap
Indulge in the rich flavors and satisfying textures of a Chicken Avocado Bacon Wrap, a perfect combination of juicy spiced chicken, creamy avocado, crispy bacon, and fresh veggies all bundled in a soft flour tortilla. With just 15 minutes of prep and a quick cook time, this easy and versatile recipe is ideal for lunch, dinner, or an on-the-go snack. Each wrap is layered with romaine lettuce, sliced ripe tomatoes, shredded cheese, and a hint of creamy ranch dressing, offering a delightful balance of freshness and indulgence in every bite. Whether enjoyed immediately or packed for later, this wholesome wrap delivers a nutritious and crave-worthy meal the whole family will love!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Bacon strips
- 4 pieces Flour tortillas
- 2 pieces Avocados
- 4 pieces Romaine lettuce leaves
- 2 pieces Tomatoes
- 0.5 cup Shredded cheese (cheddar or Mexican blend)
- 0.25 cup Ranch dressing
Instructions
Begin by preparing the chicken. Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper on both sides.
Heat a skillet over medium-high heat and cook the chicken breasts for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the bacon. In a separate skillet, cook the bacon strips over medium heat until crispy. Transfer to a plate lined with paper towels to drain excess grease.
Slice the avocados and tomatoes into thin slices, and wash and pat dry the romaine lettuce leaves.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the wraps by laying a tortilla flat. Add a romaine lettuce leaf, a few slices of chicken, 1 strip of bacon (broken into smaller pieces), a few avocado and tomato slices, a sprinkle of shredded cheese, and a drizzle of ranch dressing.
Fold in the sides of the tortilla and roll it tightly from the bottom to create a wrap. Repeat with the remaining ingredients to make 4 wraps.
Serve immediately or wrap tightly in foil for a portable lunch or snack.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1146 mg | 50% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 3.0 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
