1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey taco salad
Turkey Taco Salad is a flavorful dish rooted in Tex-Mex cuisine, combining seasoned ground turkey, crisp lettuce, tomatoes, beans, cheese, and tortilla chips. It is a lighter variation of traditional beef-based taco salads, often catered to health-conscious individuals seeking a protein-rich, nutrient-dense meal. Ground turkey is leaner than beef, making it lower in saturated fat while still offering high-quality protein. Depending on the toppings, it can be rich in dietary fiber (from beans and vegetables), calcium (from cheese), and vitamins such as vitamin C (from tomatoes and peppers). Turkey Taco Salad is versatile and customizable to fit various dietary needs, making it popular for meal prep or quick, balanced lunches and dinners.
Health Benefits
- Rich in lean protein from turkey, which supports muscle maintenance and repair.
- High in dietary fiber from beans and vegetables, aiding digestion and promoting gut health.
- Contains vitamin C from tomatoes and peppers, which boosts immune function and skin health.
Dietary Considerations
Selection and Storage
Store ingredients separately in airtight containers to preserve freshness, and refrigerate for up to 3-4 days. Assemble just before serving to avoid sogginess.
Common Questions About Turkey taco salad Nutrition
Is Turkey Taco Salad high in protein?
Yes, Turkey Taco Salad is typically high in protein due to the ground turkey used as the main ingredient. A typical serving with about 4 ounces of lean ground turkey can provide 25-30 grams of protein, making it an excellent option for muscle repair and overall dietary needs.
Can I eat Turkey Taco Salad on a keto diet?
Turkey Taco Salad can be keto-friendly if prepared without high-carb ingredients like tortilla strips or beans. By focusing on lean turkey, low-carb leafy greens, avocado, cheese, and low-sugar salsa, it can align well with the high-fat, low-carb requirements of keto.
What are the health benefits of eating Turkey Taco Salad?
Turkey Taco Salad is rich in protein and contains nutrient-dense ingredients like tomatoes and greens that provide vitamins A and C. Lean turkey is a great source of selenium and B vitamins, supporting immunity and energy production. However, avoid heavy dressings to limit calorie and fat intake.
What is the recommended serving size for Turkey Taco Salad?
A standard serving size for Turkey Taco Salad is approximately 2 cups, which includes about 4 ounces of turkey, 1 cup of greens, and a variety of toppings. This serving typically provides around 300-400 calories depending on added ingredients like cheese and avocado.
How does Turkey Taco Salad compare to Chicken Taco Salad?
Turkey Taco Salad is lower in fat compared to a Chicken Taco Salad made with dark meat chicken, while offering similar amounts of protein. Additionally, lean turkey contains slightly more B vitamins, but both options are nutrient-rich and customizable based on diet preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
