1 serving (161 grams) contains 320 calories, 20.0 grams of protein, 9.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.6 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway roast beef
Subway Roast Beef is a deli-style sandwich featuring thinly sliced roasted beef served on Subway bread, customizable with various toppings, including lettuce, tomatoes, onions, and condiments. Roast beef itself originates from traditional English cuisine and is a popular protein source globally. In its Subway form, it provides a balanced combination of proteins, carbohydrates, and dietary fiber. A typical serving of roast beef contains essential nutrients such as niacin, Vitamin B12, and zinc, alongside approximately 200 calories per serving (depending on preparation and portion size). It is generally lower in fat compared to other processed red meat options, making it a potentially healthier choice for balanced meal planning at Subway.
Health Benefits
- Rich in protein (about 20g per serving) to support muscle repair and growth.
- High in Vitamin B12, which is essential for energy production and proper nerve function.
- Provides zinc, an important mineral for immune system support and wound healing.
Dietary Considerations
Common Questions About Subway roast beef Nutrition
How many calories and how much protein does a Subway Roast Beef sandwich have?
A 6-inch Subway Roast Beef sandwich on 9-grain wheat bread contains approximately 320 calories and 25 grams of protein. It also has about 5 grams of fat, making it a relatively lean choice for a meal.
Is the Subway Roast Beef sandwich suitable for a low-carb or keto diet?
The standard Subway Roast Beef sandwich is not keto-friendly as it contains 40-45 grams of carbohydrates with the bread. To make it more compatible with a low-carb or keto diet, opt for the sandwich as a salad or a wrap with lettuce instead of bread to significantly reduce the carbohydrate content.
Are there health benefits or concerns associated with the Subway Roast Beef sandwich?
The Subway Roast Beef sandwich is a good source of lean protein and contains essential nutrients such as iron and B vitamins from the beef. However, it can be high in sodium, with a 6-inch sandwich containing approximately 670 mg, so moderation is key, especially for those monitoring their sodium intake.
What’s a recommended portion size for the Subway Roast Beef sandwich?
The 6-inch sandwich is generally considered a standard portion size and provides a balanced meal for most adults. If you have higher caloric needs, you may opt for a Footlong, but be mindful of doubling the calories, protein, and sodium content.
How does the Subway Roast Beef sandwich compare to other Subway protein options?
The Subway Roast Beef sandwich offers more protein and less fat compared to the Black Forest Ham or Turkey Breast options, but it has less fat than the Steak & Cheese or Meatball Marinara sandwiches. It's a great choice for those looking for a lean yet flavorful protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
