1 serving (85 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.2 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.2 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway lettuce and spinach salad
Subway's Lettuce and Spinach Salad offers a fresh, simple base perfect for customizing with your favorite additions. This salad combines crisp iceberg lettuce and nutrient-dense spinach to deliver a light, satisfying option inspired by classic American deli and salad bar fare. Spinach brings a boost of vitamins A, C, and K, along with iron and essential antioxidants, while lettuce contributes hydrating, low-calorie crunch. Ideal for a quick, nutritious meal, this salad is a versatile choice for health-conscious diners seeking a balanced lifestyle. Pair it with lean proteins, vibrant veggies, and a lighter dressing to keep it on the healthier side, or opt for heartier toppings to fulfill indulgent cravings. While naturally low in calories and high in fiber, the nutritional balance ultimately depends on customization, giving you complete control over your salad’s health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
