1 serving (78 grams) contains 210 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 848.5 mg | 36% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 15.2 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.5 mg | 11% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway hearty multigrain
Subway’s Hearty Multigrain bread is crafted with a wholesome blend of grains and seeds, delivering a flavorful option that's perfect for health-conscious diners. Its golden-brown crust and soft texture make it versatile for a variety of sandwiches, complementing a wide range of cuisines. This bread contains whole grains, which are a source of complex carbohydrates and dietary fiber, supporting sustained energy and digestion. It’s lower in sugar and fat compared to some other bread options, making it a lighter choice for meals. Additionally, it’s fortified with essential nutrients, including vitamin D and calcium, promoting bone health. However, customers monitoring sodium intake should note that, like most bread products, it has a moderate sodium content. Whether paired with lean proteins or fresh vegetables, Hearty Multigrain is an excellent foundation for a balanced and satisfying meal without compromising on taste or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
