1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken sandwich
The Subway Chicken Sandwich is a popular offering in the fast-food industry, combining a seasoned chicken fillet or strips with a variety of fresh vegetables and condiments on a choice of bread. Originating from Subway, a global chain known for customizable subs, the sandwich represents a fusion of convenience and nutrition depending on ingredient selection. A typical 6-inch sandwich with roasted chicken contains approximately 350 calories, 6g of fat, 29g of protein, and 40g of carbohydrates. It also offers essential nutrients like Vitamin A (from vegetables), calcium (from cheese), and iron. Nutritional value varies widely based on toppings, bread, and additional condiments like mayonnaise or sauces.
Health Benefits
- Provides a high-protein option with 29g per serving, aiding in muscle repair and satiety.
- Incorporates vegetables such as lettuce, tomatoes, and peppers, contributing to dietary fiber and essential micronutrients like Vitamin C.
- Can be customized with whole-grain bread, which offers complex carbohydrates for sustained energy.
- Low in saturated fat (depending on condiments), supporting heart health.
- Contains iron from chicken, important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for the best quality and to avoid spoilage; refrigerate leftovers promptly and consume within 24 hours.
Common Questions About Subway chicken sandwich Nutrition
Is the Subway Chicken Sandwich high in protein?
Yes, a 6-inch Subway Chicken Sandwich typically contains around 23 grams of protein, depending on the specific chicken option (like rotisserie-style or grilled). This makes it a decent source of protein for muscle repair and overall health.
Can I eat the Subway Chicken Sandwich on a keto diet?
The Subway Chicken Sandwich is not ideal for a strict keto diet due to its bread, which contains approximately 40-45 grams of carbohydrates for a 6-inch sub. You can make it keto-friendly by opting for a salad version with chicken and low-carb toppings like spinach, lettuce, and olives.
What are the health benefits and concerns of a Subway Chicken Sandwich?
The Subway Chicken Sandwich provides lean protein and can include a variety of vegetables for fiber and vitamins. However, concerns include the sodium content, which can exceed 700 mg for the 6-inch version, and the processed nature of the chicken if not freshly prepared or grilled.
What is the recommended serving size for a Subway Chicken Sandwich?
A standard serving of the Subway Chicken Sandwich is the 6-inch size, which works well as a single meal portion with balanced macronutrients for most people. The footlong option may be suitable for those with higher calorie needs but should be consumed in moderation due to higher sodium and calorie counts.
How does the Subway Chicken Sandwich compare to similar options?
Compared to fried chicken sandwiches from fast food chains, the Subway Chicken Sandwich tends to have fewer calories and less fat due to its grilled chicken and customizable fresh toppings. However, it may still be higher in sodium depending on the sauces and seasonings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
