Subway chicken

Fast Food

Item Rating: 72/100

1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		261.9
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		738.1 mg	32%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 43 cal (17.8%)

Protein: 190 cal (78.3%)

Carbs: 9 cal (3.9%)

About Subway chicken

Subway Chicken refers to the chicken used in the sandwiches and other menu items offered by the Subway restaurant chain. Typically, the chicken comes in forms such as grilled strips or shredded pieces. Subway’s chicken is part of its fast-casual cuisine, with roots in American fast food tailored for a global audience. Nutritionally, the chicken is generally high in protein, containing around 23-25 grams of protein per 100 grams, while being relatively low in fat and carbohydrates, depending on preparation. However, processed chicken products may contain sodium, preservatives, or seasonings that could impact their nutritional profile.

Health Benefits

• High protein content aids in muscle maintenance and repair, with approximately 23-25 grams per 100 grams.
• Low fat levels (typically under 5 grams per 100 grams) make it a heart-healthy option for many diets.
• Rich source of essential amino acids required for overall body function.

Dietary Considerations

Allergens: Contains soy, gluten (potential cross-contamination), wheat (in seasoning or bread)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Subway chicken is best consumed fresh. Refrigerate any leftovers promptly at or below 40°F and consume within 24 hours.

Common Questions About Subway chicken Nutrition

Is Subway Chicken high in protein?

Subway's chicken contains around 24 grams of protein per serving (typically 3 ounces), making it a good source of protein for muscle repair and overall health. It provides lean protein with relatively low fat content, depending on the preparation and added sauces.

Can I eat Subway Chicken on a keto diet?

Yes, Subway Chicken can fit into a keto diet as it is low in carbohydrates. Pair it with low-carb toppings like lettuce, spinach, and cucumbers, and avoid high-carb breads or sauces like sweet onion or honey mustard to keep your net carbs low.

Is Subway Chicken healthy?

Subway Chicken can be a healthy choice as it provides lean protein with low saturated fat. However, processed chicken products can contain added sodium—Subway's chicken has approximately 700-800mg of sodium per serving—so individuals watching their sodium intake should be mindful.

What is the recommended serving size for Subway Chicken?

A single serving of Subway chicken is around 3 ounces, commonly used as a protein portion in their sandwiches or salads. For a balanced meal, pair it with vegetables and avoid high-calorie condiments or sides.

How does Subway Chicken compare to grilled chicken made at home?

While Subway Chicken is convenient and pre-seasoned, grilled chicken made at home typically contains fewer additives and less sodium. Homemade chicken allows control over ingredients and preparation methods, ensuring a lower sodium content and fresher taste.

Data Sources & Scientific References