1 serving (100 grams) contains 105 calories, 18.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sturgeon
Sturgeon is a large, ancient fish found in both freshwater and saltwater environments, primarily in regions of Europe, North America, and Asia. Known for its role in producing caviar, sturgeon meat is also prized in various cuisines, including Eastern European, Russian, and Asian dishes. Nutritionally, sturgeon is a lean source of protein with 18 grams per 100 grams and only 105 calories. It is low in carbohydrates and high in healthy fats, including omega-3 fatty acids. Sturgeon is also a notable source of vitamin D (200 IU per serving), calcium, and iron, making it a nutrient-dense seafood choice.
Health Benefits
- Supports bone health with a high vitamin D content of 200 IU, promoting calcium absorption and strength.
- Aids in muscle development and repair due to its high protein content of 18 grams per 100 grams.
- Promotes heart health with omega-3 fatty acids, which are essential for reducing inflammation and supporting cardiovascular function.
Dietary Considerations
Selection and Storage
Store raw sturgeon in the refrigerator at 32-38°F (0-3°C) and consume within 1-2 days, or freeze it for longer storage. Cook thoroughly to an internal temperature of 145°F (63°C) to ensure food safety.
Common Questions About Sturgeon Nutrition
Is sturgeon high in protein?
Yes, sturgeon is an excellent source of protein, providing 18 grams of protein per 100-gram serving. It's a great choice for those looking to support muscle growth and repair while maintaining a relatively low calorie intake of only 105 calories per serving.
Can I eat sturgeon on a keto diet?
Yes, sturgeon is perfectly suitable for a keto diet as it contains 0 grams of carbohydrates and 3.5 grams of fat per 100-gram serving. Its high protein content makes it an ideal addition to ketogenic meal plans.
What are the health benefits and concerns of eating sturgeon?
Sturgeon is rich in protein, essential amino acids, and low in calories, making it a healthy choice for balanced diets. However, it contains 50 milligrams of sodium per 100 grams, which may be something to monitor for individuals on a low-sodium diet. Additionally, it offers omega-3 fatty acids that support heart and brain health.
What is the recommended portion size for sturgeon?
A standard serving size for sturgeon is approximately 3-4 ounces (85-113 grams), which provides around 90-120 calories and about 15-20 grams of protein. This serving aligns well with dietary guidelines for lean protein consumption.
How does sturgeon compare to other fish like salmon or cod?
Compared to salmon, sturgeon has a lower fat content (3.5 grams vs. around 13 grams per 100 grams) but offers similar protein levels. Compared to cod, sturgeon has a slightly higher fat content, but both are rich in protein and contain negligible carbohydrates. Sturgeon’s mild flavor makes it a versatile option for various cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
