1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haddock
Haddock is a popular white fish known for its mild flavor and delicate texture, commonly found in North Atlantic waters. A staple in British cuisine, it's widely featured in dishes like fish and chips or smoked varieties such as Finnan Haddie. Nutritionally, haddock is an excellent source of lean protein, supporting muscle maintenance and repair. It offers vital nutrients like vitamin B12, niacin, and selenium, which promote energy production, nervous system health, and antioxidant defense. Haddock is typically low in calories and fat, making it a heart-healthy choice, particularly when grilled, baked, or poached. However, fried preparations can increase calorie and fat content, mitigating its health benefits. Additionally, haddock contains omega-3 fatty acids, which are essential for brain and cardiovascular health. As a versatile and nutritious fish, haddock provides a balance of taste and health benefits, making it a popular choice for a variety of meals.
