1 serving (140 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 135.6 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed crab
Stuffed crab is a seafood dish commonly associated with coastal cuisines, particularly in regions like the Southern United States, Southeast Asia, and Mediterranean Europe. The dish features crab meat (often combined with breadcrumbs, herbs, vegetables, and spices) returned to the cleaned crab shell for baking or broiling. It is rich in high-quality protein, Omega-3 fatty acids, and essential nutrients such as selenium, vitamin B12, and zinc. Crab meat is low in fat and calories, making it a nutritious choice when prepared with minimal added fats or sodium. This savory dish can be a flavorful and nutrient-dense option in seafood-based diets.
Health Benefits
- Excellent source of high-quality protein, essential for muscle repair and growth (16-20g protein per 3 oz serving).
- Rich in Omega-3 fatty acids, which support cardiovascular health and brain function.
- High in selenium, an antioxidant that promotes immune function and thyroid health (48 mcg per 3 oz serving, about 87% of the daily value).
- Contains vitamin B12, crucial for red blood cell production and neurological health (9.8 mcg per 3 oz serving, over 400% of the daily value).
- Provides zinc to aid immune health and cell repair (3.1 mg per 3 oz serving, around 28% of the daily value).
Dietary Considerations
Selection and Storage
Store fresh crab meat and stuffed crab in the refrigerator at 32°F (0°C) and consume within 1-2 days. If frozen, it can be stored for up to 3 months at 0°F (-18°C). Always reheat to an internal temperature of 165°F (74°C) before eating.
Common Questions About Stuffed crab Nutrition
Is stuffed crab high in protein?
Stuffed crab is a good source of protein, primarily coming from the crab meat. A typical serving (~140 grams) provides approximately 15-20 grams of protein, which supports muscle repair and overall health. The exact protein content can vary depending on added ingredients like breadcrumbs or cheese.
Can stuffed crab be eaten on a keto diet?
Stuffed crab may not always be keto-friendly due to the inclusion of breadcrumbs in the stuffing, which adds carbohydrates. If prepared with low-carb substitutes like almond flour or coconut flour instead of traditional breadcrumbs, it can be compatible with a keto diet. Always check the recipe or nutritional labels to ensure it fits your macronutrient goals.
What are the health benefits and concerns of eating stuffed crab?
Stuffed crab offers health benefits such as being rich in omega-3 fatty acids, which support heart and brain health, and containing essential nutrients like vitamin B12 and selenium. However, concerns may arise from high sodium levels or added fats in the stuffing, depending on the recipe. Opt for homemade versions or check labels to manage health risks.
What is the recommended serving size for stuffed crab?
A typical serving size for stuffed crab is around 5-6 ounces (140-170 grams), which provides balanced nutrients without excessive calories. This size contains roughly 200-300 calories, depending on preparation methods and added ingredients. Pairing it with a vegetable side can help create a well-rounded meal.
How does stuffed crab compare to other seafood dishes like crab cakes?
Stuffed crab often contains more whole crab meat and fewer fillers compared to crab cakes, making it slightly higher in protein when prepared traditionally. However, stuffed crab may have more added fats and calories if stuffed with rich ingredients like butter or cheese. Crab cakes are often deep-fried, which can increase calorie and fat content, whereas stuffed crab is commonly baked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
