Stuffed poblano pepper

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (52.9%)

Protein: 47 cal (15.8%)

Carbs: 94 cal (31.4%)

About Stuffed poblano pepper

Stuffed poblano peppers are a Mexican-inspired dish where large poblano chili peppers are roasted, halved, and filled with a variety of ingredients such as rice, beans, vegetables, cheese, or meats. Poblanos originate from Mexico and are known for their mild heat and earthy flavor. Nutritionally, a roasted poblano pepper provides approximately 15 calories, 3.6 grams of carbohydrates, and is rich in vitamins A, C, and potassium. When stuffed with nutrient-dense fillings, this dish offers a balanced combination of fiber, protein, and essential vitamins while being relatively low in calories.

Health Benefits

• Rich in vitamin C (95 mg per pepper), which supports immune health and acts as a powerful antioxidant.
• Contains capsaicin, a bioactive compound that reduces inflammation and may aid in metabolism regulation.
• Provides potassium (200 mg per pepper), which is essential for maintaining healthy blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains dairy (if cheese is included), nuts (if included in filling)

Suitable for: Vegetarian (if filled with plant-based ingredients), gluten-free (if no bread or wheat is used)

Not suitable for: Vegan (if cheese or animal products are added), low-fodmap (for those sensitive to onions, garlic, or beans in the filling)

Selection and Storage

Store roasted poblano peppers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain texture and flavor.

Common Questions About Stuffed poblano pepper Nutrition

What is the nutritional content of stuffed poblano peppers?

Stuffed poblano peppers typically contain around 200-300 calories per serving, depending on the ingredients used. They provide approximately 6-10 grams of protein (if filled with cheese, beans, or meat) and are rich in vitamins A, C, and potassium from the peppers themselves.

Are stuffed poblano peppers suitable for a keto diet?

Stuffed poblano peppers can be keto-friendly if prepared without high-carb fillings like rice or beans. Using low-carb ingredients such as cheese, ground meat, or cauliflower rice keeps the carbohydrate count within keto guidelines, typically under 5-8 grams of net carbs per serving.

What are the health benefits of eating stuffed poblano peppers?

Stuffed poblano peppers provide antioxidants such as vitamin C, which support immune health, and potassium for heart health. Additionally, they can be a good source of fiber depending on the filling, which supports digestion. However, high-fat fillings like cheese should be consumed in moderation to avoid excessive calorie intake.

What is a recommended serving size for stuffed poblano peppers?

A typical serving size is one stuffed poblano pepper, which provides a balanced meal when paired with a small side of salad or vegetables. For smaller appetites, half a pepper or a smaller version can suffice, especially if served alongside additional side dishes.

How do stuffed poblano peppers compare to stuffed bell peppers?

Stuffed poblano peppers have a smoky, mild heat compared to the sweeter flavor of stuffed bell peppers. Poblano peppers are lower in calories (about 25 calories per pepper) and slightly lower in carbs, making them a better choice for low-carb diets. Bell peppers, however, offer more vitamin C and are more suited to varied culinary styles.

Data Sources & Scientific References