1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pasta shells with tomato sauce
Stuffed Pasta Shells with Tomato Sauce is a comforting Italian-inspired dish featuring large pasta shells generously filled with a rich mixture of ricotta, mozzarella, and Parmesan cheeses, often combined with spinach or herbs for added flavor. The shells are baked in a vibrant tomato sauce seasoned with garlic, basil, and oregano, providing a fragrant and hearty base. This dish delivers a good source of protein and calcium from the cheese, while the tomato sauce contributes vitamins A and C, along with antioxidants like lycopene. However, it can be high in calories, saturated fats, and sodium depending on the cheese and sauce used. Opting for low-fat cheese, whole-grain shells, and a homemade, lower-sodium tomato sauce can enhance its nutritional profile. Perfect for a cozy family meal, these stuffed shells strike a delicious balance of indulgence and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
