1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed meatloaf
Stuffed meatloaf is a hearty dish, thought to have originated in Europe and adapted widely in American cuisine. It typically consists of ground meat mixed with breadcrumbs, eggs, and seasonings, shaped like a loaf and baked with a filling such as cheese, vegetables, or hard-cooked eggs. Its nutritional profile depends on the ingredients used but commonly includes a substantial amount of protein, iron, and B-vitamins from the meat. Adding vegetables as a stuffing can enhance its fiber and micronutrient content, while cheese increases calcium and fat levels. Typically served as a main dish, stuffed meatloaf is versatile and customizable to different dietary preferences.
Health Benefits
- Rich in protein, supporting muscle growth and repair (approximately 25-30 grams per serving depending on the meat used).
- Contains high levels of iron, vital for red blood cell production and preventing anemia (around 15-20% of daily iron needs in a serving).
- Source of B-vitamins like B12, essential for energy metabolism and nervous system health (up to 40% of daily B12 needs in a serving).
Dietary Considerations
Selection and Storage
Store cooked meatloaf in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to three months; thaw safely in the refrigerator before reheating.
Common Questions About Stuffed meatloaf Nutrition
Is stuffed meatloaf high in protein?
Yes, stuffed meatloaf is typically high in protein due to its main ingredient, ground meat. On average, a 4-ounce serving can contain around 20-25 grams of protein, depending on the type of meat used (beef, pork, turkey, or chicken). Adding high-protein fillings like cheese can further increase the protein content.
Can I eat stuffed meatloaf on a keto diet?
Stuffed meatloaf can be keto-friendly if it is prepared without breadcrumbs or other high-carb fillers. Using almond flour, crushed pork rinds, or keto-friendly binders as substitutes can keep the carbohydrate count low. A standard stuffed meatloaf may have 5-10 grams of carbs per serving, depending on the recipe.
What are the potential health benefits or concerns of eating stuffed meatloaf?
Stuffed meatloaf can provide important nutrients like protein, iron, and B vitamins, especially if made with lean meat. However, it can also be high in saturated fat and sodium, particularly if cheese or processed meats are used as fillings. To make it healthier, opt for leaner cuts of meat and minimize added salt.
What is the recommended portion size for stuffed meatloaf?
A typical portion of stuffed meatloaf is about 4-5 ounces, or roughly the size of a deck of cards. This serving size contains approximately 250-300 calories, depending on the ingredients used. Serving it with a side of non-starchy vegetables can help balance the meal.
How does stuffed meatloaf compare to classic meatloaf?
Stuffed meatloaf differs from classic meatloaf in that it includes a filling, such as cheese, spinach, or vegetables, which adds extra flavor and texture. While classic meatloaf may be slightly lower in calories, stuffed meatloaf provides more variety in nutrients depending on the filling used. Choose fillings that complement your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
