1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon-wrapped meat
Bacon-wrapped meat is a savory dish often found in American, European, and fusion cuisines, featuring various types of meat (such as chicken, beef, or pork) encased in crispy bacon. It combines the smoky, rich flavor of cured pork with the juicy texture of the wrapped meat, making it popular for appetizers or main dishes. Nutritionally, bacon is high in protein and fat, particularly saturated fat, while the meat inside can offer additional protein, B vitamins, iron, and zinc depending on the type. However, the dish is calorie-dense and should be eaten in moderation due to its high sodium and cholesterol content typically found in cured bacon.
Health Benefits
- Provides essential B vitamins such as B12 from both the bacon and meat, which support energy metabolism and red blood cell production.
- Contains high-quality protein necessary for muscle maintenance and repair, especially from lean meats like chicken or pork tenderloin inside.
- Zinc from red meats wrapped in bacon can enhance immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store bacon-wrapped meat in an airtight container in the refrigerator for up to 3-4 days. Cook thoroughly to an internal temperature of at least 165°F (74°C) for food safety.
Common Questions About Bacon-wrapped meat Nutrition
Is bacon-wrapped meat high in protein?
Yes, bacon-wrapped meat is typically high in protein due to the inclusion of the meat, which can provide around 20-25 grams of protein per serving depending on the type of meat used. Bacon itself adds an additional 2-3 grams of protein per slice, making it a protein-rich option for meals.
Can I eat bacon-wrapped meat on a keto diet?
Yes, bacon-wrapped meat is generally compatible with a keto diet as it is low in carbohydrates and high in fat and protein. The bacon contains minimal carbs (less than 1 gram per slice), but you should check for added sugars or seasonings that may increase the carb count.
Are there any health concerns with eating bacon-wrapped meat?
Bacon-wrapped meat can be high in saturated fat and sodium, which may pose a risk for individuals with heart conditions or high blood pressure. Additionally, processed meats like bacon may contain nitrates or nitrites, which have been linked to certain health concerns if consumed in excessive amounts.
What is the recommended serving size of bacon-wrapped meat?
A typical serving size of bacon-wrapped meat is around 4-6 ounces, depending on the type of meat used. For portion control and balanced nutrition, aim for 1-2 bacon slices per piece and pair it with nutrient-rich vegetables or healthy sides.
How does bacon-wrapped meat compare to plain grilled meat?
Bacon-wrapped meat is higher in fat and sodium compared to plain grilled meat due to the added bacon. It also has a richer flavor but may contain more calories. For a lighter option, plain grilled meat is better, whereas bacon-wrapped meat is often chosen for its indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
