1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed meat patty
A stuffed meat patty is a savory dish commonly associated with cuisines like Middle Eastern, Caribbean, and Eastern European, though variations exist globally. It typically consists of minced or ground meat, such as beef, lamb, or chicken, mixed with spices and aromatic ingredients, encased in dough or pastry, and either baked or fried. Stuffed meat patties are rich in protein and calories, often providing essential amino acids. Depending on the ingredients used, they can also be a source of iron, zinc, and B vitamins. Their nutritional content and density vary based on preparation—frying increases fat content while baking offers a lower-fat option. They provide quick energy and are often consumed as part of a hearty meal or snack.
Health Benefits
- Excellent source of protein: Contains all essential amino acids necessary for muscle repair and growth.
- Rich in iron: Ground meat can provide up to 15% of the daily iron intake per 100g, supporting red blood cell production.
- High in B vitamins: Particularly B12, which supports energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store cooked meat patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For longer storage, freeze individually wrapped patties for up to 3 months.
Common Questions About Stuffed meat patty Nutrition
Is a stuffed meat patty high in protein?
Stuffed meat patties are typically high in protein due to their meat content, with an average patty providing around 20-25 grams of protein depending on the recipe and type of meat used. The protein source helps support muscle repair and growth, making it a good option for those with higher protein needs.
Can I eat a stuffed meat patty on a keto diet?
Yes, a stuffed meat patty can be keto-friendly if prepared without high-carb fillers like breadcrumbs or sugary sauces. Opting for recipes that use low-carb ingredients and limiting added carbohydrates ensures it fits well within the macronutrient profile of the keto diet.
What are the potential health benefits or concerns of eating a stuffed meat patty?
Stuffed meat patties can provide key nutrients like protein, iron, and B vitamins from the meat. However, depending on preparation, they may be high in saturated fat and sodium. Choosing lean meat and moderate seasoning can make them a healthier choice, especially for heart health and maintaining a balanced diet.
What is the recommended serving size for a stuffed meat patty?
A typical serving size for a stuffed meat patty is around 4-6 ounces (about 1 patty). This portion provides sufficient protein and energy without excessive calories, fitting well alongside a balanced plate of vegetables and healthy fats.
How does a stuffed meat patty compare to a regular burger patty?
Stuffed meat patties often contain additional ingredients like cheese or vegetables inside, which can enhance flavor and texture. Compared to regular burger patties, they may have slightly higher calories and fat depending on the stuffing, but they offer a unique variety to meal preparation and presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
