1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed ham rolls
Indulge in the savory delight of Stuffed Ham Rolls, a versatile appetizer rooted in European cuisine. This dish features thinly sliced ham wrapped around a flavorful filling, often made with cream cheese, herbs, and vegetables like spinach or bell peppers. The combination provides both a rich and refreshing taste profile. Ham offers a good source of protein, essential for muscle maintenance, while the vegetable filling adds fiber, vitamins, and minerals. However, depending on preparation, it can be high in sodium and saturated fat due to the processed ham and creamy components. Opt for low-fat cheese and reduced-sodium ham to make this dish a healthier choice. Ideal for parties or as a midday snack, Stuffed Ham Rolls strike a balance between indulgence and nutrition when consumed in moderation, offering a quick and satisfying bite for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
