Stuffed grape leaf

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (48.1%)

Protein: 38 cal (6.1%)

Carbs: 285 cal (45.8%)

About Stuffed grape leaf

Stuffed grape leaves, also known as dolmas, are a traditional dish found in Middle Eastern, Mediterranean, and Balkan cuisines. These small, tightly wrapped rolls are made with grape leaves and a filling of rice, herbs, and spices, with variations including ground meat, nuts, or dried fruits. They are rich in complex carbohydrates, fiber, and contain moderate levels of protein, depending on the inclusion of meat. Grape leaves themselves are low in calories and high in essential nutrients such as vitamin K, vitamin A, and iron, making them a nutritious component of the dish. Typically served as appetizers or side dishes, stuffed grape leaves are a flavorful way to incorporate nutrient-dense ingredients into meals.

Health Benefits

• High in vitamin K, which supports bone health and proper blood clotting.
• Rich in antioxidants like vitamin A, which promotes eye health and strengthens the immune system.
• Contains dietary fiber from grape leaves and rice, aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains tree nuts (if added to filling), gluten (if non-gluten-free rice or added grains are used)

Suitable for: Vegetarian (if prepared without meat), vegan (if prepared without animal-derived ingredients), gluten-free (if gluten-free ingredients are used), mediterranean diet

Not suitable for: Low-carbohydrate diets (due to rice filling), nut allergies (if nuts are present), those avoiding high-sodium foods (depending on preparation or preservation method)

Selection and Storage

Store stuffed grape leaves in an airtight container in the refrigerator for up to 3-4 days. For longer storage, they can be frozen and reheated when needed.

Common Questions About Stuffed grape leaf Nutrition

How many calories are in stuffed grape leaves?

Stuffed grape leaves typically contain around 30-40 calories per piece, depending on the recipe. Variations with fillings such as rice, ground meat, or legumes may slightly alter the calorie count. They are also low in fat unless additional oils are used during preparation.

Are stuffed grape leaves vegan or vegetarian?

Stuffed grape leaves can be vegan or vegetarian when filled with rice, herbs, and spices. However, some recipes use ground meat in the filling, making them non-vegetarian. Always check the ingredients or prepare them yourself to ensure compatibility with your dietary preferences.

What are the health benefits of stuffed grape leaves?

Stuffed grape leaves provide beneficial nutrients such as fiber, vitamin A, and antioxidants from the grape leaves themselves. They can also be a good source of complex carbohydrates from the rice filling, with potential anti-inflammatory properties due to the herbs and spices used in their preparation.

How many stuffed grape leaves should I eat in one serving?

A typical serving of stuffed grape leaves consists of 3-5 pieces, depending on size and filling. This amounts to approximately 150-200 calories and is a reasonable portion for a light appetizer or side dish. Adjust serving sizes based on your dietary needs or meal type.

How do stuffed grape leaves compare to dumplings or stuffed peppers?

Stuffed grape leaves are lower in calories and typically contain less fat than dumplings due to their lighter fillings and lack of dough. Compared to stuffed peppers, grape leaves offer fewer calories per serving but are less likely to contain protein unless meat or legumes are added to the filling.

Data Sources & Scientific References