Nutrition Facts for Grilled beef in grape leaf
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Grilled Beef in Grape Leaf

Image of Grilled Beef in Grape Leaf
Nutriscore Rating: 70/100

Experience the rich, smoky flavors of the Mediterranean with this Grilled Beef in Grape Leaf recipe—an irresistible combination of tender, spiced ground beef wrapped in delicate grape leaves and char-grilled to perfection. Featuring a fragrant blend of garlic, parsley, cumin, and paprika, the beef filling is both flavorful and aromatic. The grape leaves not only seal in moisture but also add a unique tangy twist that perfectly complements the smoky grill marks. Easy to prepare with fresh or jarred grape leaves, this dish is perfect for any barbecue or family dinner. Serve these savory wraps with a squeeze of fresh lemon for a zesty finish and watch as this show-stopping recipe becomes a favorite on your table. Ideal for those craving authentic Mediterranean flavors, this dish is both impressive and satisfying!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Ground beef
  • 30 pieces Grape leaves (fresh or jarred, rinsed and drained)
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Parsley (chopped)
  • 1 teaspoon Cumin (ground)
  • 1 teaspoon Paprika (smoked or sweet)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil (for brushing)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, parsley, cumin, paprika, salt, and black pepper. Mix thoroughly until evenly combined.

2

If using fresh grape leaves, blanch them in boiling water for 1-2 minutes to soften, then drain and pat dry. If using jarred leaves, rinse them to remove excess brine and pat dry.

3

Take one grape leaf (vein side up) and place a small portion (about the size of a meatball) of the beef mixture near the stem end of the leaf.

4

Fold the bottom of the leaf over the beef mixture, then fold in the sides and roll tightly to form a small, compact wrap. Repeat with the remaining leaves and beef mixture.

5

Preheat your grill or grill pan to medium heat and brush it lightly with olive oil to prevent sticking.

6

Brush each grape leaf wrap lightly with olive oil to enhance grilling and prevent drying out.

7

Place the wraps seam-side down on the hot grill and cook for about 6-8 minutes per side, or until the grape leaves are slightly charred and the beef is fully cooked.

8

Once done, remove the wraps from the grill and let them rest for a few minutes.

9

Serve warm with lemon wedges on the side for added zest.

Cooking Tip: Take your time with each step for the best results!
435
cal
23.6g
protein
15.2g
carbs
33.1g
fat

Nutrition Facts

1 serving (271.1g)
Calories
435
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 817 mg 36%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 5.4 g 19%
Total Sugars 6.0 g
Protein 23.6 g 47%
Vitamin D 0.2 mcg 1%
Calcium 139 mg 11%
Iron 3.8 mg 21%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
20.7%%
65.8%%
Fat: 1191 cal (65.8%%)
Protein: 375 cal (20.7%%)
Carbs: 242 cal (13.4%%)