1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed filo dough
Stuffed filo dough is a delicate pastry featuring layers of thin, flaky filo sheets wrapped around a flavorful filling. Popular in Mediterranean, Middle Eastern, and Balkan cuisines, it often includes ingredients like spinach and feta, spiced meats, potatoes, or sweet mixtures like nuts and honey. The dough itself is typically made with flour, water, and very little fat, making it light, but the final dish often incorporates butter or oil for crispiness. Nutritionally, fillings such as spinach or lean proteins offer vitamins, minerals, and balanced macronutrients, while sweet variations provide energy through natural sugars. While it’s often enjoyed in moderation, the fat content from added butter and oil can increase the calorie density. As a versatile dish, stuffed filo dough can be adapted to suit healthier profiles, offering opportunities for nutrient-rich, low-fat fillings that highlight the culinary traditions from which it originates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
