Stuffed cabbage fingers

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (33.9%)

Protein: 63 cal (18.9%)

Carbs: 158 cal (47.2%)

About Stuffed cabbage fingers

Stuffed cabbage fingers are a traditional dish popular in Eastern European, Balkans, and Middle Eastern cuisines. They consist of cabbage leaves wrapped around a savory filling typically made of rice and minced meat, such as beef or pork, though vegetarian versions are also common. Cabbage, the primary ingredient, is a low-calorie, nutrient-dense vegetable, rich in fiber, vitamin K, and vitamin C. Depending on the filling, the dish can offer a balanced nutrient profile, including protein, carbohydrates, and essential vitamins. Often paired with tomato-based sauces, this dish is flavorful and customizable to suit various dietary preferences or restrictions.

Health Benefits

• Rich in vitamin C from cabbage, which supports immune health and skin integrity.
• High in dietary fiber, promoting digestive health and aiding in maintaining healthy cholesterol levels.
• Contains iron (from meat and rice fillings) which is crucial for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains gluten (if rice or filling contains wheat), soy (depending on recipe), egg (if used as a binding agent)

Suitable for: Gluten-free diets (if made without wheat), high-protein diets (depending on filling)

Not suitable for: Vegan diets (if made with meat), low-carb diets (due to rice content)

Selection and Storage

Store cooked stuffed cabbage fingers in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen in individual portions for up to 2 months.

Common Questions About Stuffed cabbage fingers Nutrition

What is the nutritional content of stuffed cabbage fingers?

Stuffed cabbage fingers typically contain around 150-200 calories per serving, depending on the recipe and filling. They offer a moderate amount of protein (5-8g per serving if made with meat-based filling), fiber from the cabbage, and vitamins like vitamin C, K, and folate. The exact nutritional content varies based on ingredients used.

Are stuffed cabbage fingers suitable for a low-carb or keto diet?

Stuffed cabbage fingers can be suitable for a keto or low-carb diet if made without grains like rice or breadcrumbs often included in traditional recipes. Using cauliflower rice or extra vegetables as a substitute for rice lowers the carb content significantly, keeping the dish keto-compliant.

What are the health benefits or concerns of eating stuffed cabbage fingers?

Stuffed cabbage fingers provide health benefits such as being high in fiber, aiding digestion, and supplying vitamins like C and K from the cabbage. However, if made with a high-fat meat (such as ground pork) or topped with excessive sauces, they can be higher in saturated fats and calories, which should be consumed in moderation for heart health.

What is the recommended serving size for stuffed cabbage fingers?

A typical serving size for stuffed cabbage fingers is 2-3 pieces, depending on the size. This portion size provides a balanced intake of calories, protein, and nutrients while preventing overconsumption. Consider pairing them with a side salad or vegetables for a complete meal.

How do stuffed cabbage fingers compare to similar foods like stuffed peppers?

Stuffed cabbage fingers and stuffed peppers are both hearty dishes with varying fillings, often including rice, meat, or vegetables. Stuffed cabbage is lower in natural sugars compared to bell peppers, making it a slightly better choice for low-carb diets. However, stuffed peppers may offer more vitamin C. Both dishes are versatile and can be adapted to different diet needs.

Data Sources & Scientific References