Strong coffee with milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		30 mg	1%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		2.0 g	4%
Vitamin D		10.0 mcg	50%
Calcium		100.0 mg	7%
Iron		0 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (31.0%)

Protein: 8 cal (27.6%)

Carbs: 12 cal (41.4%)

About Strong coffee with milk

Strong coffee with milk is a popular beverage globally, often associated with European and American cuisines. Its origins trace back to coffee's initial cultivation in Ethiopia, later becoming a staple in Italian espresso culture and beyond. The beverage combines robust brewed coffee with cow's milk or plant-based alternatives, enhancing creaminess and flavor while moderating coffee's intense bitterness. Nutritionally, coffee is a low-calorie drink, providing about 2-5 calories per 8 oz (without sugar). Milk adds calories (around 42 kcal per 100 ml of 2% milk) along with proteins, calcium, and vitamin D, though exact profiles vary by milk type. It's also a source of caffeine, known for its stimulating effects, with an average of 80-120 mg per 8 oz depending on preparation strength.

Health Benefits

• Rich in antioxidants like polyphenols, which support cellular health and reduce inflammation.
• Contains calcium and vitamin D (from milk), promoting bone health and muscle function.
• Caffeine improves mental alertness and focus by stimulating the central nervous system.
• Proteins and carbohydrates in milk provide a satiating energy source.
• Enhanced metabolism support via coffee's stimulating effect on thermogenesis.

Dietary Considerations

Allergens: Contains milk (if using dairy milk), potential cross-reactivity with plant-based milk allergens like soy, almond, or oat

Suitable for: Vegetarian (if no animal-derived flavorings/ingredients are added), lacto-ovo vegetarians

Not suitable for: Vegans (if dairy milk is used), individuals with lactose intolerance (unless lactose-free milk is used), those allergic to coffee or milk

Selection and Storage

Store coffee beans/grounds in an airtight container away from light and moisture. Refrigerate milk below 40°F (4°C) and consume within the recommended date for freshness.

Common Questions About Strong coffee with milk Nutrition

How many calories and nutrients are in strong coffee with milk?

The calorie content of strong coffee with milk varies based on the type and quantity of milk used. For instance, one cup (240 ml) of coffee with 60 ml of whole milk contains approximately 30 calories, 1.5 grams of protein, and 1.7 grams of fat. If a plant-based milk is used, the nutritional profile may differ significantly, with unsweetened almond milk adding only about 15 calories and 0.5 grams of protein.

Can I drink strong coffee with milk on a keto or low-carb diet?

Strong coffee with cow’s milk can be compatible with a low-carb diet if used in moderation, as one tablespoon of whole milk has about 0.7 grams of carbohydrates. However, it’s not ideal for strict keto diets due to the carb content of dairy milk. Keto enthusiasts often substitute with unsweetened almond milk or heavy cream to reduce carbs further.

Is strong coffee with milk healthy?

Strong coffee with milk can provide health benefits, such as improved focus and alertness from caffeine, along with calcium and vitamin D from the milk. However, adding too much milk or sugar can increase calorie content and diminish these benefits. Moderation is key, especially for individuals sensitive to caffeine or lactose.

What is the recommended serving size for strong coffee with milk?

A typical serving size for strong coffee with milk is around 240 ml (1 cup) of coffee with 60-120 ml of milk, depending on taste preference. This serving provides a balance of flavor without excessive calories or fat. Refrain from over-consuming to avoid the jitters or excessive calorie intake from added milk or sweeteners.

How does strong coffee with milk compare to black coffee?

Strong coffee with milk is creamier and less acidic compared to black coffee, making it easier on the stomach for some people. While black coffee is virtually calorie-free, the milk adds calories, protein, and fat, altering its nutritional profile. The choice depends on your dietary needs and taste preference.

Data Sources & Scientific References