1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Street corn
Street corn, commonly known as Elote in Mexican cuisine, is a flavorful snack made by grilling corn on the cob and seasoning it with a mixture of mayonnaise, cheese (like Cotija), chili powder, lime juice, and sometimes cilantro. This traditional dish is rich in carbohydrates and provides essential nutrients such as dietary fiber, vitamin C, and small amounts of protein. Corn itself is naturally gluten-free and contains antioxidants like lutein and zeaxanthin, which support eye health. While the additional toppings may vary in nutritional value, they contribute healthy fats and calcium, making street corn a flavorful and nutritionally diverse food when enjoyed in moderation.
Health Benefits
- Corn is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Rich in vitamin C, it supports a healthy immune system and collagen production.
- Contains antioxidants lutein and zeaxanthin, which contribute to eye health by protecting against macular degeneration.
Dietary Considerations
Selection and Storage
Store uncooked corn in the husk in the refrigerator for up to 1 week. Refrigerate prepared street corn for up to 2 days and reheat before consuming.
Common Questions About Street corn Nutrition
Is street corn high in protein?
Street corn is not particularly high in protein, as one ear of corn typically contains about 3-4 grams of protein. The main macronutrient in street corn is carbohydrates, and any additional protein will come from toppings like cheese or mayonnaise if included.
Can I eat street corn on a keto diet?
Street corn is generally not suitable for a strict keto diet because a medium ear of corn contains about 17-20 grams of carbs. The carbohydrate content is too high for most keto meal plans, which typically aim for 20-50 grams of net carbs per day.
What are the health benefits or concerns of eating street corn?
Street corn provides essential nutrients like fiber, vitamin C, and B vitamins, particularly thiamine. However, concerns arise when high-calorie toppings like mayonnaise or butter are added, which can increase saturated fat and calorie content. Additionally, those managing blood sugar levels may need to monitor portion sizes due to corn’s carbohydrate content.
What is the recommended serving size for street corn?
A standard serving size is one medium ear of corn, which is about 90-100 calories before toppings. If adding high-calorie toppings like cheese or mayonnaise, consider using lighter portions or alternatives to keep the dish balanced.
How does street corn compare to other corn preparations?
Street corn is often richer in flavor compared to plain boiled or grilled corn due to added seasonings and toppings like lime, cotija cheese, and mayonnaise. However, these additions can also increase calories, fat, and sodium content compared to plain preparations, which are lower in added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
