Mexican coke

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		100
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		26 g	9%
	Dietary Fiber	0 g	0%
	Sugars	26 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 104 cal (100.0%)

About Mexican coke

Mexican Coke, a popular soft drink made in Mexico, is known for its use of cane sugar instead of high-fructose corn syrup, which differentiates it from standard American Coca-Cola. It originates from Mexico and is widely appreciated for its unique flavor, often described as richer and less sweet than U.S. versions. In terms of nutritional profile, a 355ml (12 fl oz) bottle contains approximately 140 calories, 39g of sugar, and no fats, proteins, fiber, or significant vitamins or minerals. It is strictly a source of carbohydrates (from sugar) and offers little in terms of nutritional value. Its appeal often lies in its traditional glass bottle and distinct taste, not in its health benefits.

Health Benefits

• Provides a quick source of simple carbohydrates (39g of sugar per serving), which can supply immediate energy in cases of low blood sugar or physical exhaustion.
• The lack of artificial sweeteners may be beneficial for individuals sensitive to high-fructose corn syrup.
• Classic glass bottles may reduce potential exposure to bisphenol A (BPA), commonly found in plastic packaging.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, diabetic diets, keto diet

Selection and Storage

Store in a cool, dry place and refrigerate after opening to maintain freshness and carbonation.

Common Questions About Mexican coke Nutrition

How many calories and sugars are in Mexican Coke?

A 12-ounce (355 ml) bottle of Mexican Coke contains 150 calories, 39 grams of sugar, and 0 grams of protein or fat. It does not provide significant amounts of vitamins or minerals, as it is primarily a source of simple carbohydrates from cane sugar.

Is Mexican Coke compatible with a keto or low-carb diet?

Mexican Coke is not compatible with a keto or low-carb diet due to its high sugar content. A single bottle contains 39 grams of sugar, which is significantly higher than the carbohydrate limit for keto or low-carb plans.

Are there any health concerns with drinking Mexican Coke?

While Mexican Coke uses cane sugar instead of high-fructose corn syrup, its high sugar content can contribute to weight gain, blood sugar spikes, and increased risk of chronic conditions like type 2 diabetes and heart disease when consumed in excess. It is best enjoyed occasionally as a treat rather than a regular beverage.

What is the recommended serving size for Mexican Coke?

The standard serving size for Mexican Coke is one 12-ounce (355 ml) bottle. For those monitoring sugar intake, consider limiting consumption to half a bottle or enjoying it less frequently to minimize added sugar in your diet.

How does Mexican Coke compare to regular Coke in taste and ingredients?

Mexican Coke is often praised for its distinct taste, which some attribute to being sweetened with cane sugar rather than high-fructose corn syrup, the standard sweetener in U.S. Coca-Cola. This can result in a cleaner, less overly sweet flavor profile, though both versions have similar nutritional content and sugar levels.

Data Sources & Scientific References