1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry protein powder
Strawberry protein powder is a flavored supplement commonly used to boost protein intake, often made from whey, casein, soy, or plant-based proteins like pea or rice protein. It is infused with natural or artificial strawberry flavoring and sometimes fortified with vitamins and minerals. The supplement is popular in many cuisines and dietary practices as a convenient way to enhance protein consumption, particularly for fitness enthusiasts and those with dietary restrictions. On average, a serving of strawberry protein powder provides 20-25 grams of protein, alongside varying amounts of carbohydrates, fats, and essential amino acids.
Health Benefits
- Supports muscle repair and recovery, thanks to its high protein content (20-25 g per serving) and a complete amino acid profile.
- Contains branched-chain amino acids (BCAAs), which help reduce muscle soreness and promote endurance.
- Often fortified with calcium and vitamin D, which support bone health.
- May provide fiber when plant-based protein powders are used, aiding in digestive health.
- Low in fat and sugar, making it a suitable option for weight management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a tightly sealed container to prevent moisture and contamination. Avoid exposing it to direct sunlight.
Common Questions About Strawberry protein powder Nutrition
What is the nutritional content of strawberry protein powder?
Strawberry protein powder typically contains around 20-25 grams of protein per serving (30-35g), with approximately 100-130 calories depending on the brand. It often has minimal fats (1-3g) and carbohydrates (2-5g). Some varieties are fortified with vitamins like vitamin C or added fiber for additional nutrition.
Is strawberry protein powder suitable for keto or low-carb diets?
Yes, strawberry protein powder can be suitable for keto or low-carb diets if it is low in carbohydrates. Look for products with 2-3 grams of net carbs per serving and ensure they do not contain added sugars. Always check the ingredient label to confirm compatibility with your diet.
What are the health benefits of consuming strawberry protein powder?
Strawberry protein powder provides a convenient way to increase protein intake, which supports muscle repair, satiety, and overall recovery. Some varieties may also offer antioxidant benefits from natural strawberry flavoring or added vitamins. However, choose a product free from artificial additives or excessive sweeteners to minimize potential health concerns.
How much strawberry protein powder should I consume daily?
A common serving size is 30 grams (1 scoop), providing 20-25 grams of protein. Adults typically benefit from 1-2 servings per day, depending on their activity level, dietary goals, and protein needs. It's recommended to calculate your daily protein intake target (0.8-1.2g per kg of body weight) and incorporate the powder accordingly.
How does strawberry protein powder compare to other flavors or types of protein powders?
Strawberry protein powder is similar nutritionally to other flavored varieties but may have added natural strawberry flavor or coloring. Compared to unflavored options, it usually includes sweeteners or flavoring agents. When comparing types (e.g., whey vs. plant-based), whey generally digests faster while plant-based powders are often suitable for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Needs of Adults: Analysis of the Dietary GuidelinesInstitute of Medicine, National AcademiesExplains how protein supplements like strawberry powder fit into the Recommended Dietary Allowances (RDA) for proper nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
