High Protein Strawberry Croissant
Elevate your breakfast with these indulgent yet nourishing High Protein Strawberry Croissants! Perfectly balancing sweet and savory, this recipe transforms store-bought croissant dough into flaky pastries bursting with a creamy vanilla protein-infused yogurt filling and fresh, juicy strawberries. With just 15 minutes of prep time and 20 minutes in the oven, these croissants are an easy-to-make treat that supports your protein-packed lifestyle. A quick egg wash ensures a golden, bakery-quality finish, and a dusting of powdered sugar adds an optional touch of elegance. Ideal for brunch, dessert, or a post-workout snack, these high-protein croissants are everything you need for a deliciously wholesome start to your day!
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Recipe Information
Ingredients
- 8 oz store-bought croissant dough
- 1 cup strawberries (fresh, hulled, and sliced)
- 2 scoops vanilla protein powder
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 1 large egg
- 1 tbsp milk (any type, optional)
- 1 tbsp honey or maple syrup
- 1 tbsp powdered sugar for garnish (optional)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine the Greek yogurt, vanilla protein powder, and honey (or maple syrup). Stir until smooth and creamy. Set aside.
Unroll the croissant dough and separate it into triangles as per the package instructions.
Spoon 1-2 teaspoons of the protein-yogurt mixture onto the wider end of each triangle.
Place 2-3 slices of fresh strawberries on top of the yogurt mixture.
Carefully roll up the croissant dough from the wider end toward the pointed end, ensuring the filling stays tucked inside. Pinch the edges to seal, if necessary.
Place the croissants on the prepared baking sheet, leaving enough space between them for expansion during baking.
In a small bowl, whisk together the egg and milk (if using) to create an egg wash. Lightly brush the top of each croissant with the egg wash for a golden, shiny finish.
Bake in the preheated oven for 18-20 minutes, or until the croissants are golden brown and flaky.
Remove from the oven and allow to cool for 5 minutes.
Optional: Dust the croissants with powdered sugar for a touch of sweetness before serving.
Serve warm and enjoy your High Protein Strawberry Croissants!
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 13.1 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 139 mg | 11% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
