Strawberry Protein Shake
Indulge in a refreshing and nutrient-packed treat with this Strawberry Protein Shake, a perfect blend of creamy, fruity goodness and protein power! Ready in just 5 minutes, this quick and easy recipe features fresh, juicy strawberries paired with vanilla protein powder, unsweetened almond milk, and creamy Greek yogurt for a satisfying boost of flavor and energy. A touch of vanilla extract and an optional drizzle of honey or maple syrup bring out natural sweetness, while ice cubes create a frothy, chilled texture. Ideal as a post-workout recovery shake or a quick breakfast on busy mornings, this protein-packed smoothie is your ticket to staying healthy while savoring delicious, guilt-free indulgence. Whether you’re fueling up or cooling down, this Strawberry Protein Shake is as nutritious as it is irresistible!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries, hulled
- 1 scoop Protein powder (vanilla or your preferred flavor)
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Add hulled strawberries to a high-speed blender.
Add one scoop of your preferred protein powder to the blender.
Pour in 1 cup of unsweetened almond milk.
Add 0.5 cup of plain Greek yogurt for a creamy texture and extra protein.
Optional: Add 1 tablespoon of honey or maple syrup if you prefer additional sweetness.
Pour in 0.5 teaspoon of vanilla extract to enhance the flavor.
Add approximately 5 ice cubes to the blender for a cold, frosty consistency.
Blend all the ingredients on high speed until smooth, ensuring there are no chunks of ice or fruit.
Taste and adjust sweetness if necessary, blending again briefly if additional sweetener was added.
Pour the shake into a glass and enjoy immediately.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 29.9 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 687 mg | 53% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
