Strawberry pastry

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 321 cal (43.4%)

Protein: 38 cal (5.1%)

Carbs: 380 cal (51.5%)

About Strawberry pastry

Strawberry pastry is a baked dessert made with strawberries as a primary ingredient, combined with a flaky pastry dough. Originating from European cuisines, particularly French patisserie traditions, it is enjoyed worldwide in various forms, from tarts to puff pastries. Strawberries in the pastry provide a range of nutrients, including vitamin C, manganese, and antioxidants, while the pastry dough contributes carbohydrates and fats, often enhancing satiety. However, depending on the preparation, strawberry pastries can be high in added sugars and calories, making portion control important for a balanced intake.

Health Benefits

• Strawberries in the pastry are rich in vitamin C, which supports immune health and skin elasticity.
• The antioxidants (such as anthocyanins) found in strawberries help combat oxidative stress and may reduce inflammation.
• Manganese in strawberries contributes to bone health and the metabolism of carbohydrates, proteins, and fats.
• The dietary fiber in strawberries aids digestion and supports gut health.
• If made with fortified flour, the pastry may provide B vitamins essential for energy metabolism.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless made with substitutions), low-sugar diets (due to added sugars)

Selection and Storage

Store at room temperature for 1-2 days or refrigerate for up to 5 days to maintain freshness. Heat briefly before serving for optimal texture.

Common Questions About Strawberry pastry Nutrition

How many calories and how much protein are in a strawberry pastry?

A typical strawberry pastry contains around 250-400 calories per serving, depending on size and recipe. It usually has about 3-5 grams of protein, which mainly comes from eggs or milk-based ingredients used in the dough or filling.

Can I eat strawberry pastry on a low-carb or keto diet?

Strawberry pastries are generally not suitable for a keto or low-carb diet, as they are made with refined flour and sugar. A single serving often contains 30-50 grams of carbohydrates, surpassing the daily carb allowance for these diets.

Are there any health benefits or concerns with eating strawberry pastry?

Strawberry pastries provide energy from carbohydrates and may contain small amounts of vitamins from strawberries, such as Vitamin C. However, they are high in sugar and saturated fats, which can contribute to weight gain and elevated blood sugar if consumed in excess.

What is the recommended serving size for a strawberry pastry?

The recommended serving size for a strawberry pastry is typically one medium-sized pastry, weighing about 60-100 grams. This helps keep portion control in check while enjoying it as an occasional treat.

How does a strawberry pastry compare to other pastries like apple or chocolate pastries?

Strawberry pastries tend to be slightly lower in calories compared to chocolate pastries due to less added chocolate or cream. However, they are similar in calorie content to apple pastries. The type of filling and added sugar determine the overall nutritional differences between these pastries.

Data Sources & Scientific References